Team Beachbody - Member Profile

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TinaZ

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I am 49 years old and have not been exercising for the past two years. I have
been very busy with working full time and going to school as a full time
student.
I was active. Before this I went to a gym and worked on the elliptical machine,
weight machines, water aerobics.
Now that I have time to get back to exercising I have been walking and riding
my bike and I have done some exercising on my own. I usually go about 50
minutes everyday so far. I saw the program and thought the videos would be
a great way to incorporate all the various styles of video exercising. I also
would like to do these exercises around my home. Home is where and when
my schedule can always squeeze in the time.

My Progress

My Fitness Goal: Lose Weight

Transformation Story

July 8, 2008 First day: 107 degree weather, back to work and into my Slimin6 routine. 1st.
10 days has felt good, very positive because I have not felt hungry and the
exercise has felt More...

July 8, 2008 First day: 107 degree weather, back to work and into my Slimin6 routine. 1st.
10 days has felt good, very positive because I have not felt hungry and the
exercise has felt good. Burning muscles but not sore the next day. I am tired,
not sore, my used muscles feel tight. Working in 30 more minutes into my
morning exercise. LOVE the morning...nothing can interrupt that time slot. 2
inches off my waist and a half off the hips is a good payoff for one week. Two
weeks till my first goal. I hope.

2nd run at returning to online recording workouts. These workouts really help exert some energy. These indoor workouts will be great for the Fall and Winter months. I will still get out and enjoy the weather.

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Vegetarian Balanced Slim Down

Workout programs:

Slim in 6® - primary program

Biking

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Slimming Formula