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Richland, WA When I was in High school I wrestled and ran track, had a 28 inch waist and weighed 128 pounds. Now I am 54 Years old and way out of shape. I am 5'4" tall and have a pot belly,38 inch waist, and get winded when I climb the one flight of stairs up to my apartment. My goal is to get back into shape and get back into running 2 miles per day like I use to.
My Progress My Fitness Goal: Lose Weight
Transformation Story
Been doing walks and riding bike to get into good enough shape to start the P90X program. Then I got the Flu and now as of this week I am basically starting over. More...
Been doing walks and riding bike to get into good enough shape to start the P90X program. Then I got the Flu and now as of this week I am basically starting over.
Meal plan: Your current meal plan is: 2,000 Calorie Low-Carb Express Workout programs: P90X® - primary program Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Gear: P90X Chin-Up Bar Resistance Bands Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake | |
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