| Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. 
My Photos Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. | WhyWait  Columbia, MD Hi! I am not only an Independent Team Beachbody Coach, I'm a customer! I have been working with Beachbody over 2 years continuously and successfully. I have now made fitness and nutrition an important part of my life. I've also been a Beachbody Member since 2001, when I started with P90. Later I bought the Slim in 6 when it came out. So, I have been using and recommending these programs Hi! I am not only an Independent Team Beachbody Coach, I'm a customer! I have been working with Beachbody over 2 years continuously and successfully. I have now made fitness and nutrition an important part of my life. I've also been a Beachbody Member since 2001, when I started with P90. Later I bought the Slim in 6 when it came out. So, I have been using and recommending these programs for a long time before I got serious and decided it's really time to commit to my health! I also was the yo yo person. I bought it, used it, got results. I think put it on the shelf and lost all my results. Which is why I bought a new program later. I rejoined the community in 2007. I found a coach, I found a group to support me! I was not only more committed with the help of my coach, I was getting results. I was motivated and excited and having FUN! I have since completed Slim in 6, P90X, Turbo Jam, Slim Series, Hip Hop Abs, Chalean Extreme,... rotations! My results keep getting better and better, and I keep going and going! I have seen how both diet and exercise are important in improving our overall health. I new am now slimmer and stronger then I have been in a long time, if ever, in my life. I now have more energy for doing my favorite things like skiing and sailing! I am currently entered to run a 1/2 marathon in Oct. 2009 and my first full marathon in Jan. 2010! I never would have even considered this before getting involved with Beachbody! I've decided to take the things I have learned along my journey and use them to help others. I want everyone to be happy with who they are and how they feel. It's not done with any magic pill, it's done with hard work and commitment. It's done by eating right and working out. I really believe, it is easier then people think. I'm proof that if you want something, you can get it if you just make it important to you! I want to help you reach your goals. I will offer my support, give you motivation, and answer your questions. I will share with you tips that helped me achieve my goals, so you can reach yours. I am still amazed how Beachbody products have transformed my body in such a short period of time. I find the workouts to be fun, and they keep me going and coming back for more. I know Beachbody has put me in the best shape of my life, and this marathon will be even more proof of it! If you are looking for someone to help you in your journey to your best body ever, I would be honored to help you. As your coach, I will be there every step along your path. I will push you when you need a little extra kick to get moving. I will offer that support when you feel you just can't go another day. I will also be shouting out all the great things you are achieving, even if you seem to miss them. I will be here checking in on you to make sure you do not fall off the wagon! If you would like me to be your coach or have any questions how a coach can help you to meet your goals, you can email me at HeatherB@BeachbodyCoach.com. If you think you are ready to help others to meet their goals, email me and I'll help you become a coach. We have a growing successful team. Joining our team of coaches means you will never be left alone to figure it out on your own! I've also have a blog where I write my thoughts, share the tips I learned, share stories of my strengths and struggles of my journey. Please feel free to go check it out! www.HeathersFitnessSpot.blogspot.com One final note, If I have been assigned as your coach, please send me an email and let me know how I can help you! I am here for you and want to help you succeed! HeatherB@BeachbodyCoach.com Let's do this together, because there is strength in numbers! Now, Keep Pushing Play!, Heather B. Changing lives one day at a time! My Progress My Fitness Goal: Transformation Story
In August 2007 my girlfriend decided we should go running to start working out. She just had her baby and needed to get in shape. I just needed to get moving again, I was to lazy for to More...
In August 2007 my girlfriend decided we should go running to start working out. She just had her baby and needed to get in shape. I just needed to get moving again, I was to lazy for to long and it was starting to show. My girlfriend was the start of my current fitness madness. First I start running (more like a walk/jog) eventually making it up to a nice 3 mile or more run every other day or so. Then I decided I better start eating better. To begin with, I basically said goodbye to the sugar and paid attention to portion sizes! This started my weight loss. As slow as it was, 5 pounds seem to go away in the first month. I started Slim in 6 again (I previously tried SN6 about 2 years ago). This time, I was determined to finished it. After the 42 days of SN6 I was down about 8.5+ inches and another 10 lbs. Since I've completed SN6, I did P90X, then I decided to do some Turbo Jam/Hip Hop Abs for a few months. Then I did more P90X. After awhile I changed it up and decided to do a round of slim training with Debbie's Slim Series. I like variety in my workouts! I like to commit to working out and having fun. This is why I love Beachbody and all the different workouts. There is never time to get bored and I always seem to find a workout that fits my mood for the day! Since August when I started running, I have lost almost 30 lbs and countless inches. I have dropped numerous pants sizes. For a while, I was going down 1 pants size every month and a half. This makes shopping fun! Today I am still going strong on my health and fitness track! I would never have thought I would be at a size 4 pants! Never in a million years when I started did I think I would be here today! I currently doing a new round of P90X. My current goal is to try and get some real definition in my abs! I just want to continue to shape and tone my body! Programs Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® - primary program 10-Minute Trainer® One on One with Tony Horton Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU™ Total Body Solution™ Slim Series® Ho' Ala ke Kino Shakeology® - The Workouts Running / Walking Cardio / Aerobics Yoga / Pilates Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula Slimming Formula Performance Formula | My Blog 06/20/09 Ahhh, today was chest and back day. Yes this is my favorite one of all the videos. Why, because I love the results. I love how my back looks! Nice and toned.
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The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.
The Million Dollar Body contest and sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the daily sweepstakes and monthly contest rules posted on TeamBeachbody.com for details. Charges may appear on your bill as Beachbody or Team Beachbody.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.