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I'm a 32 year old Transfer Officer for the Texas Department of Criminal
Justice and a Volunteer Fireman. I'm married with three children who I plan
on being around for as long as God allows. In the mean time I feel like its my
duty to keep myself in the best shape possible. I've always considered myself
to be a naturalist when it comes to food,or as my wife puts it "A health food
nut". I'm a 32 year old Transfer Officer for the Texas Department of Criminal
Justice and a Volunteer Fireman. I'm married with three children who I plan
on being around for as long as God allows. In the mean time I feel like its my
duty to keep myself in the best shape possible. I've always considered myself
to be a naturalist when it comes to food,or as my wife puts it "A health food
nut". But as the years have passed I have realized that proper diet or healthy
eating mean nothing if you don't excercise. I've worked for the Texas
Department of Criminal Justice for thirteen years and have watched my weight
go from 215 to 255 to my current weight of 245. It's time I practice what I
preach and start including excercise with proper diet to get myself in the best
shape of my life. That's were Million Dollor Body comes in. I've watched my
brother do it with this program...now it's my turn!
My Progress My Fitness Goal:
Transformation Story
I never thought it would be as easy as just making a simple choice that enough was enough and pressing play. That's because it wasn't, it's like I said before you've got to include proper More...
I never thought it would be as easy as just making a simple choice that
enough was enough and pressing play. That's because it wasn't, it's like I
said before you've got to include proper diet aloug with exercise and
sometimes that can be a challenge all in it's self. But I did it!!! With the
support that comes along with milliondollarbody and my brother, I not only
met my goal weight of 215, I surpassed it. I currently weigh 203 and finally
realize that my goal is much more than just a number. It's sharing with
others that they too can achieve their goals. How did I do it? Starting with
my eating habits, portion control, that's a big one, followed by natural foods
and whole grains not to mention good supplements. Then there's the
workout, Power 90, tame by all means compared to P90X or P90Xplus, but it
worked for me. Everybody has to find there own nitch and believe me there's
a video for it. DECIDE,COMMIT,SUCCEED, AMEN!
Workout programs: 10-Minute Trainer® Power 90® - primary program Turbo Jam® Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula | |
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