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alfasunshine
Lompoc, CA
I am a happy mother of a great 16 year old video game player. Beachbody has been a huge blessing of my life for keeping up with him especially on the ski slopes!! I am s life long learner. My fitness goals are very important to me. My Beachbody experience especially as it has evolved into an income source here at TeamBeachbody is an education in itself!

I started out with Power 90 in 2003
My Progress
My Fitness Goal: Get Healthy

Transformation Story

July 28, 2009

Today I took some time and decided what my Beachbody/wowy schedule is going to be. For the first time I think I am using the wowy buddy system the way it is meant...I love More...
July 28, 2009

Today I took some time and decided what my Beachbody/wowy schedule is going to be. For the first time I think I am using the wowy buddy system the way it is meant...I love being able to write to my buddies!

I already have Yoga at the gym on Tuesdays and Thursdays wired into my schedule...and since I want to do another half marathon later this year I do an hour on the treadmill before yoga...so that is wired in to the schedule too. So when I was deciding what Beachbody program(s) to use I decided to shuffle! On my other workout days I will do a different workout each time until I run out of workouts...that could take a while :) I will keep you updated on how long it takes to make it through all of my dvd's.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X®
10-Minute Trainer®
One on One with Tony Horton
Rockin' Body®
Slim in 6®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Health Formula
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