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Lompoc, CA I am a happy mother of a great 16 year old video game player. Beachbody has been a huge blessing of my life for keeping up with him especially on the ski slopes!! I am s life long learner. My fitness goals are very important to me. My Beachbody experience especially as it has evolved into an income source here at TeamBeachbody is an education in itself!
I started out with Power 90 in 2003 I am a happy mother of a great 16 year old video game player. Beachbody has been a huge blessing of my life for keeping up with him especially on the ski slopes!! I am s life long learner. My fitness goals are very important to me. My Beachbody experience especially as it has evolved into an income source here at TeamBeachbody is an education in itself!
I started out with Power 90 in 2003 and by the time I bought p90x in 2005 and started hanging out in the chat room I became part of this great online fitness community that is Beachbody. I live in California so I have been fortunate in the past to go to 2 Tony Horton fitness and nutrition boot camps in LA in 2005 and 2006...I love his workouts.
Since then among other things Beachbody has been endorsed by the American Diabetes Association, my friends from chatting have scattered...some are top coaches, some are prize winners, and many left the community all together. I have always been active in sports...tennis and skiing and long distance walk/running. My current goal is to be a good personal coach and help people set and reach their fitness goals. Being fit and having fun working out and making an income out of it too...what could be funner than that?
As your Coach, I want to motivate you, inspire you and lift you up to so much more than just getting great weight loss results. I want to focus less on the “numbers” and more on simply living a happy, healthy life! I want to encourage you in your quest to finding that perfect balance that creates a happy, healthy lifestyle individual to YOU. Let’s face it, we all live busy lives at a busy pace. I promise you, there is a way for you to include fitness and healthy eating habits that doesn’t take time away from your family, your outside activities, your work or your home. And trust me, once you find that balance, the “numbers” fall into place.
There’s 3 ways you can participate:
Play the Game for Free!~~ Log in to WOWY, the virtual gym, that lets you work out with other Million Dollar Body members from across the country! Win $300-$1000 in cash and prizes in our daily drawings just for working out…and remember, it’s Free!
Join the MDB Club!~~ Live access to fitness experts, personalized meal plans, 10% discounts on future purchases, and more. Try it risk free for 30 days.
Become A Coach!~~ Build your own business while you help others. You don’t need to be an expert or in top shape already. A genuine desire to motivate and help others get fit is all that’s needed.
My Progress My Fitness Goal: Get Healthy
Transformation Story
July 28, 2009 Today I took some time and decided what my Beachbody/wowy schedule is going to be. For the first time I think I am using the wowy buddy system the way it is meant...I love More...
July 28, 2009
Today I took some time and decided what my Beachbody/wowy schedule is going to be. For the first time I think I am using the wowy buddy system the way it is meant...I love being able to write to my buddies!
I already have Yoga at the gym on Tuesdays and Thursdays wired into my schedule...and since I want to do another half marathon later this year I do an hour on the treadmill before yoga...so that is wired in to the schedule too. So when I was deciding what Beachbody program(s) to use I decided to shuffle! On my other workout days I will do a different workout each time until I run out of workouts...that could take a while :) I will keep you updated on how long it takes to make it through all of my dvd's.
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® 10-Minute Trainer® One on One with Tony Horton Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Power Half Hour® Slim Series® Ho' Ala ke Kino Fast 10® Insanity™ - primary program Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Swimming Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Slimming Formula | |
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