Team Beachbody - Member Profile

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alica

Orlando, FL

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I am 35 years old and a Navy wife. I was a gymnast and cheerleader growing up and always "athletically built". I began weight training in high school and began to love lifting weights as my body became stronger. In college I took step aerobics as my PE credit and loved the great cardio workout. Once kickboxing and spinning hit our neighborhood gym and got addicted to those as well. I stayed pretty fit throughout my 20's going to group exercise classes and weight training. Going into my 30's my metabolism slowed down, I become more busy at work and started to lack motivation. Then when my husband went on a 6 month deployment instead of eating healthy and taking the extra time to exercise, I ate fast food, worked late and when at home sat in front of the TV. I gained approx. 20 lbs, started to feel tired more often and couldn't fit in my pants anymore. I needed a change.

My Progress

My Fitness Goal:

Transformation Story

I went home to FL for a visit and a friend of mine told me about Slim in 6. She had done the program and she looked great. I ordered the dvds the moment I got back home. I really enjoyed the program and love that Debbie incorporates a lot of lower body work (that is my trouble area). After completing Slim in 6 I moved onto Power 90. I saw greater results with Power 90. The cardio and weight training combo Tony uses really worked with my body type. I lost 10 pounds and notice my muscle defintion returning. I know think I own almost every program Beachbody has to offer. I love the music and energy of Turbo Jam and Hip Hop Abs is so much fun. I like the variety of the different workouts. With Beachbody you'll never get bored.

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Balanced Slim Down

Workout programs:

P90X®

ChaLEAN Extreme® - primary program

Rockin' Body®

Slim in 6®

Power 90®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

ActiVit® Multi-Vitamins

2-Day Fast Formula®

Slimming Formula

Performance Formula

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