Team Beachbody - Member Profile

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amyrichey

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ALLENDALE, MI

I am a 46 year old single mom of three awesome boys, 8,11 and 13 years old! I also am a retail manager and have worked in retail management for over 20 years. When I'm not working,the boys and I do alot together! Our favorite activities are long distance biking adventures, skating and spending long days at Lake Michigan. We all enjoy staying active!

My Progress

My Fitness Goal: Build Muscles

Transformation Story

My transformation began in late January when I was trying to fit in a quick set of push ups before bed. I had worked such long hours that week and just couldn't make it to the gym. During my push ups the Beach Body infomercial came on and everything made sense for my goals in life. The next morning I called and signed up for the Beach Body Power 90 and coach program. When the material arrived I made many changes in my daily routine. I started using the food guide on Michi's Ladder for only tier 1 and 2, I quit eating late at night and I started the Power 90 workouts. So far in 46 days I have defined my muscle tone, developed a much stronger endurance for physical activity and I even sleep more sound. In the past I enjoyed working out in the gym but now I realize how far away I was from having a complete fitness program that was convenient to do at home with a fun on-line team. I look forward to my ongoing progress!

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Active Lifestyle

Workout programs:

P90X® - primary program

Power 90®

Running / Walking

Cardio / Aerobics

Weightlifting

Gear:

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

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WOWY SuperGym™

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My Workout Groups

Fit and 40 Something
Get Ready For Summer Challenge
Girls With Guts
Power 90® Newbies
XTREME Moms!

WOWY SuperGym™ statistics More statistics
783	Total workouts completed today
191	Is the peak today
191	Number of people working out now

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