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culver city, CA i was born in austria,moved to the united states in 1996. i am a sucessful hairstylist and in my industry since 1986.
My Progress My Fitness Goal: Lose Weight
Transformation Story
Hey there! welcome to your new life! i am excited to share my exsperiences with you and give you all the support you need. I was all my life the chubby one and used food to cope with More...
Hey there!
welcome to your new life!
i am excited to share my exsperiences with you and give you all the support you need.
I was all my life the chubby one and used food to cope with boredom, dissapoitnments and anxieties.
Later i added smoking to it and i was a smoker for 22 years but my difunctional relationship with food seemed to be the bigger challenge in my life.
After overcoming my smoking addiction (now 3 1/2 years)i also needed and wanted to overcome my other and greatest additction,FOOD.
I started exercising and paid attention to what food goes in my body. I started learning about nutrition and lerned to make wiser choices.
In october 2008 i run-walked the long beach 1/2 marathon and never in my wildest dreams would i imagine doing anything sporty like.I framed my starting number and finishing medallion and i knew this is just the beginning.
Now with beach body in my life, i found the support i needed and the companion ship i was looking for. My goal is to run the 1/2 marathon in long beach this year and with the support of beach body and the balanced nutritions, i can hardly wait to see my body and spirit come to life even greater!
namaste
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Gear: Resistance Bands Weighted Gloves | |
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