| annford  Lansdale, PA Hello! I'm Ann ford (ann.ford@verizon.net or annford@beachbodycoach.com), I am a 48 year old manager at a large engineering company. My job has required me to travel around the US a lot. This conflicts with my huge desire to stay active. I like to cycle, and swim and run. I've completed several marathons and a few Ironmen. My favorite activity is my training in Tae Kwon Do (a Korean martial My Progress My Fitness Goal: Build Muscles Transformation Story
Before I started P90X I was sceptical. I saw the infomercial and thought... ahh why not try. I didnt have high expectations. when the box arrived I was amazed at all of the resources available. More...
Programs Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program RevAbs™ Running / Walking Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Results and Recovery Formula | My Blog 02/10/10 Tony horton is one of the most inspirational trainers on the planet. I attended two of his fitness camps in the last 6 months. Both times he spoke about some basic laws of More... 02/02/10 The FINAL Tony Horton Fitness Camp in Scottsdale Arizona was absolutely FANTASTIC. I tried to take plenty of notes, but, often found myself all caught up in the action and/or laughing More... 10/25/09 One of the concepts that that Tony talked about at the TH camp in philly, really made an impression in my brain. That was the concept of 'reality'. Accepting reality can More... View Journal ?
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