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bahamaboy
Moreno Valley, CA
Greetings! My name is Sean and I am originally from the Bahamas but currently live in Southern California. I am a Software Engineer working for a small company in Aliso Viejo, CA. I have been employed as a Software Engineer for over 15 years building web and windows application using a wide range of Microsoft technologies. I am married with two beautiful kids from a previous marriage.
My Progress
My Fitness Goal: Build Muscles

Transformation Story

I was never a very heavy person for my frame. As a 6ft tall person, I was always able to keep my weight in and around 180lbs to 190lbs. Last year, I started noticing my weight creeping up even higher More...
I was never a very heavy person for my frame. As a 6ft tall person, I was always able to keep my weight in and around 180lbs to 190lbs. Last year, I started noticing my weight creeping up even higher beyond the 190lb mark. During Christmas 2008, my wife and I took a trip to Cabo San Lucas, Mexico and I contracted bronchitis. Upon returning home, I consulted with my physician and weighed in at a whopping 211lbs. I guess I indulged in one too many buffets at the Riu Palace.
The next day my wife and I had a conversation on what I wanted for my birthday and she suggested a personal trainer. In the following weeks we had a few more conversation on the weight loss topic and during one of these conversations I recalled an infomercial on P90X with Tony Horton. Let me say that the rest is history. I am a graduate of P90X as I have finished my first 90 days. I say first 90 days because I had so much fun working out with Tony and the guys that I want to do it again.
For my second round I will do P90X Doubles and toss in some additional cardio by running and cycling. I am looking forward to the second round as I am shooting to match the same intensity found in the workouts. That’s right folks, I am bringing it!
If you would like me to be your coach or have any questions how a coach can help you to meet your goals, you can email me at BahamaBoy@BeachbodyCoach.com.
If you think you are ready to help others to meet their goals, email me and I'll help you become a coach. We have a growing successful team. Joining our team of coaches means you will never be left alone to figure it out on your own!

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
INSANITY®
RevAbs™
Running / Walking
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
P90X® Peak Health Formula
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WOWY SuperGym™
Bahamaboy's Next Workout
3/18/2010
05:00AM-05:33AM  INSANITY®
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My Workout Groups
6 Mile Challenge
BeachBody Bahamas
Cycling X
EclipsenFitclub
Just Show Up
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WOWY SuperGym™ statistics
3309Total workouts completed today
265Is the peak today
187Number of people working out now
 
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