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Dallas, TX Hi! In September 2009 I won $10,000 for my transformation using BeachBody products! If I can do it, so can you!!
Sometimes you have to hit rock bottom in order to find the determination and commitment to climb out of the hole. In my case, my rock bottom came when I could only fit into two pairs of pants. It sounds shallow, I know, but it's a terrible feeling to not be comfortable in your own Hi! In September 2009 I won $10,000 for my transformation using BeachBody products! If I can do it, so can you!!
Sometimes you have to hit rock bottom in order to find the determination and commitment to climb out of the hole. In my case, my rock bottom came when I could only fit into two pairs of pants. It sounds shallow, I know, but it's a terrible feeling to not be comfortable in your own skin. Well, no, let's face it: I had just gone through a divorce, the death of my father, a doctoral degree, and had finally landed my dream job! I was beginning my new life and I didn't want to be fat!
I started the Slim in 6 express diet/exercise program the day before I was about to strike out on my own to a new city. I full-heartedly embraced the idea that there is no time like the present to take control of your life, so, I did it.
For the first week, I pressed play every morning and evening, took my multi-vitamin, cooked my meals (which I had not done in a while!), and drank my water. I was so surprised by how easy it was!
On the fifth day of Slim in 6, the unexpected happened: I partially tore a tendon in my calf while exercising. When I went to the doctor he told me that my injury would heal in about six weeks, but that I could "probably" do the elliptical machine or any other exercise that didn't compromise my calf. I took a cab that day, struggled to walk my dogs for a few days, and cried the first two/three days out of sheer frustration. I wasn't sure how long I wouldn't be able to exercise, but I wasn't going to give up. It was time to stop feeling sorry for myself: after a few tears, I decided that I would work out my upper body and make sure that my diet was impeccable.
Within three days, I was doing a modified version of Slim in 6 "Start It Up." I had to skip the lunges, the jumping jacks, and several other moves. I was proud that I hadn't let my injury get in the way.
I placed the progress poster that came with Slim in 6 on my fridge, crossed out every day completed, and renewed my commitment and inspiration by looking at the Photo Gallery on the million dollar body club. I had made the commitment; there was no more room for excuses. I had been there and done that. I was unstoppable. I am unstoppable.
Finally, the person I am on the inside, a person I like, corresponds to the person that people see on the outside. Now I'm a coach! I can't tell you how AMAZING it feels to help other men and women reach their fitness goals!
Yes, I can coach your for FREE! If you order something, I simply get credit for it. It's what allows me to spend about 2-3 hours a day helping folks in the BB community.
SPECIAL NOTE: If I have been assigned as your coach, please shoot me an email! I look forward to hearing from you!
I am here for you, ready to help you transform your body, one day at a time!
Please check me out on FACEBOOK! I'm very active there! Search for: BARBIE DECKER
My Progress My Fitness Goal: Build Muscles
Transformation Story
I am a 35 year-old professor and BeachBody Coach! At the age of 33, I discovered this second life passion: helping myself and others to make lasting change in their lives through fitness. Beach Body More...
I am a 35 year-old professor and BeachBody Coach! At the age of 33, I discovered this second life passion: helping myself and others to make lasting change in their lives through fitness. Beach Body products completely transformed my body. I never knew I could be this fit. I never imagined that my best body would come at the age of 34. And I'm only getting better.
In September 2009, I won $10,000 for my transformation using BeachBody products! If it can happen for me, It can happen for you! REALLY!!!
If you're looking for someone to help you on this most awesome journey, you've come to the right place. It would be an honor for me to coach you.
I became a coach in September 2007 because as a teacher, I simply felt the pull to share my secrets to success with other folks. The formula is simple in theory: Eat right and exercise regularly, and the results will follow. But, trust me, I know, it's just not that easy! A lot of us, most of us, don't know how how to go about eating right. BeachBody has taken all the guess work out of exercising. They've also provided guidelines on how to eat 5 to 6 balanced meals per day so that you lose weight and/or maintain it in a healthy manner.
So, where do I come in, as a coach? I'm here to be your personal cheerleader, to offer you guidance, an occasional or frequent butt-kicking, and help you in the ups and inevitable downs of this journey.
If you'd like me to coach you or if you have any questions regarding pretty much anything related to meeting your fitness goals, write to me at:
CoachBarbie@getfitwithbarbie.com
If you think you'd like to become a coach, I would be happy to train you. Feel free to send me an email with any questions you may have.
Also, check out my blog at:
www.getfitwithbarbie.com
Also, find me on FACEBOOK: http://facebook.com/barbie33
Here's to your health,
Barbie
Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® One on One with Tony Horton Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Total Body Solution™ Slim Series® Ho' Ala ke Kino Yoga Booty Ballet Pure and Simple ® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running / Walking Cardio / Aerobics Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Pure Creatine P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Strength & Muscle Men's Formula Slimming Formula | |
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