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Owner of Beth Mid Fitness, Beth has been in the business of fitness for 11 years not only hands-on in the Health and Fitness field, but also in her expertise of commercial gym equipment with her sales management history. In addition, she has a history of managing, developing and training instructors for a large health club organization. Her passion for fitness led her to creating successful boot Owner of Beth Mid Fitness, Beth has been in the business of fitness for 11 years not only hands-on in the Health and Fitness field, but also in her expertise of commercial gym equipment with her sales management history. In addition, she has a history of managing, developing and training instructors for a large health club organization. Her passion for fitness led her to creating successful boot camps, giving her the opportunity to work with so many individuals and inspire them to find and reach their true potential. She is certified by NASM, AFAA as a personal trainer and is a certified group exercise instructor teaching a variety of programs including fitness, yoga, pilates and spinning. Visit Beth’s websites at www.bethmidfitness.com and www.bethmidfitnesscamp.com
My Progress My Fitness Goal:
Transformation Story
A am a mother of two and some years back I was a busy wife and mother with two young kids and had no time for myself. I had lost the “lean and mean” shape I had when I was in high school and my early More...
A am a mother of two and some years back I was a busy wife and mother with two young kids and had no time for myself. I had lost the “lean and mean” shape I had when I was in high school and my early twenties, newly married. When my youngest started pre-school, I started to meet other moms who were in pretty good shape and I felt so unfit and so un-motivated! I finally decided to do something about feeling better! It was tough at first to realize how bad things had gotten, but eventually I got onto the right road and discovered the “fountain of youth” that I love to share. I got my body back and have maintained it for more than 10 years! After I discovered the secrets to being fit, women and men would constantly approach me at the gym or in the community. They would ask me things like “how do you stay in shape”, “what do you eat”, “how do you do this” and “can you help me”? I knew that if I could do it, anyone could. So now I am here at the present… I have become an expert in the field and have discovered how to achieve long-lasting health and fitness. This led me to change careers after I returned to the corporate workplace and now I am a business owner. Helping people like you discover and re-discover your youth is very much my passion!
Workout programs: Yoga Booty Ballet® Gear: Heart Rate Monitor Resistance Bands | |
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