Team Beachbody Guest

Before kids and while in the military, I worked out on a very regular basis. My
workouts included at least 30 minutes of cardio, usually running, and about
an hour to an hour and a half of lifting weights. I "heavy" lifted mostly free
weights and worked every muscle group evenly. Exercise was always part of
my life style, and started when I was young. I was a competitive all-around
gymnast

More...

Before kids and while in the military, I worked out on a very regular basis. My
workouts included at least 30 minutes of cardio, usually running, and about
an hour to an hour and a half of lifting weights. I "heavy" lifted mostly free
weights and worked every muscle group evenly. Exercise was always part of
my life style, and started when I was young. I was a competitive all-around
gymnast for 10 years when I was growing up and through high school.
During college is when I started lifting weights. My workouts went completely
downhill shortly after getting married and moving to my husbands home
town where there wasn't (and still isn't) access to any decent gyms. I purchased some free weights of
my own and even an elliptical machine, but it just wasn't the same. And once I had kids, I never had time, or at least that was the excuse I told myself. My workouts went downhill...worse, they became non-existent. My eating habits were horrible too. I ate anything and everything in sight; all the comfort foods that made me feel better for about 2 seconds until I immediately regretted the choice I made to stuff my face with them. I would make my kids healthy meals with fruits and vegetables and protein (and very little carbs and sugars), but I was making for myself much worse meals that I wouldn't even feed my kids. Well, I can't stand being so out of shape and overweight any longer. The time has finally come to regain my body, my health, my LIFE! I have never been more committed and determined than I am right now to succeed in my fitness and nutrition goals. My future plans include losing at least 20-25 pounds and toning my body up again. I not only want to look good, but I want to FEEL good...not just for me, but for my kids and husband as well. I want to have
more energy for my kids and set a good example for them to follow. I am reclaiming my BODY and my LIFE, and I said it for all to see and read on January 14, 2009. Expect to see and read about my total transformation in 90 days!!

Close