Before:
After:

My Photos
My Buddies (318)
blakeo
North Charleston, SC
First let me say WELCOME to my profile page! If I've been selected as your Fitness Coach please contact me @ buke624@msn.com or(843)437-5188 in Charleston SC.
_________________________________________________________________
I can honestly say, I FEEL HEALTHY, I FEEL HAPPY, I FEEL TERRIFIC! This fitness journey is AMAZING! I am very
satisfied with my results since I joined Team Beachbody back in
My Progress
My Fitness Goal:

Transformation Story

I hope my story inspires you to the reawaken the GREATNESS that's already
inside you! And I sincerely thank you for taking the time to read it! My
journey began in October 1998. I'd just More...
I hope my story inspires you to the reawaken the GREATNESS that's already
inside you! And I sincerely thank you for taking the time to read it! My
journey began in October 1998. I'd just been hired as a Clerk/Carrier with the
US Postal Service and I was ready to begin my career as a Postal employee. I
started as a distribution clerk which was a fine position but the real stars of
my station were the mail carriers and I aspired to become one. So I switched
crafts and I started working my dream job! There was one problem though,
before my Postal career I sustained several injuries to my feet, knees, and
ankles as a soldier in the US Army! I was cursed with the proverbial "flat-
feet". The Post Office I was assigned to had all walking routes so as the
months rolled along my previous injuries began to resurface in a painful way!
In order to continue working I decided to have bilateral foot surgery. However
instead of correcting my problems the surgery created a whole new one. The
surgeon mistakenly cut into a nerve in my left foot (OUCH)! I was in pain for
years to come! My physical health deteriorated, my emotional health
deteriorated, and my relationships deteriorated. Prior to the surgery I
maintained a fairly active lifestyle exercising, bike riding, swimming, and the
like but afterwards depression set in and I stopped doing everything; except
eating comfort food. Well as you can probably imagine eating more comfort
foods than exercising produced a lot more of me than I was proud to face in
the mirror! Then one day I saw a Beachbody commercial advertising P90X.
And after listening to the pitch and seeing all the before and after photos a
new surge of life coursed through me! I decided then and there to order it and
reclaim my life. Since joining Team Beachbody in November 2006 I've
permanently transformed my thinking about living healthier. I am now more
accountable for every bite of food and sip of drink I take. I've made a goal to
consider the fitness aspects of my working day. Always looking for ways to
incorporate tilting, tucking, & tightening into the job or while driving in my
car. I have a better awareness about making informed choices at restaurants
or while eating out; which can be very costly calorie-wise. I've also learned to
allow my body to help me control chronic pain. And the pain from my
previous surgery is more easily managed now. My Mantra has been to
strengthen the areas around my injury so that I'll have a healthier body to
carry it along. And folks it's working! Dropping the extra weight, and building
up my body in other areas has made dealing with my foot injury a lot
easier!There are so many other positive things that are becoming in my life
because of my decision to live a healthy lifestyle. I now encourage YOU to
discover your own reasons to become the best You, you can be and probably
the best you you've ever been! The pay-off is tremendous! Welcome! Coach
BlakeO www.beachbodycoach.com/blakeo.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Active Lifestyle
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
One on One with Tony Horton
Rockin' Body®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Health Formula
Report This Page Report This Page
?
WOWY SuperGym™
Blakeo's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Agent X'ers
E*M*C? 4AM-6AM
Fit843
Lean Team
P90Xplorers
More...

WOWY SuperGym™ statistics
2521Total workouts completed today
245Is the peak today
134Number of people working out now
 
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for