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If I am your coach, please get in touch with me. I want to help you reach your fitness goals. I will motivate and encourage you!!
I am married with 3 boys. I like to golf, fish and hang out with my family and friends.
My Progress My Fitness Goal:
Transformation Story
I had always been on the thin side until a few years ago. I had to have my gallbladder out after gaining some weight and not eating healthy and I ended up very sick and in the hospital for 6 weeks. More...
I had always been on the thin side until a few years ago. I had to have my gallbladder out after gaining some weight and not eating healthy and I ended up very sick and in the hospital for 6 weeks. I had damage to my pancreas and became diabetic. The dr. told me I had to completely change my diet and lifestyle. I wasn't very happy about this as you can imagine, but luckily, my wife was all about being healthy. She got me eating healthier and walking. The weight came off and I became more fit. Walking was my workout of choice until my wife introduced me to the Million Dollar Body workouts. I am doing the Power 90 workouts and I love them. It has made such a huge difference in my life. Now, I can't imagine being without them!!
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® One on One with Tony Horton Slim in 6® Power 90® Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® - primary program Slim Series® Great Body Guaranteed!™ Ho' Ala ke Kino Fast 10® Insanity™ Shakeology® - The Workouts Running / Walking Yoga / Pilates Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Joint Support Super Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | |
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