Hi, my name is brian and i am 39 years old. I ammarried with three step sons and a daughter. I got p90x so I can feel and look good! i want to lose twenty pounds and get ripped! I have trouble sticking to a workout plan because of the kind of work I do. I work swing shift that goes from days to nights, so I hope someone out there can give me some advice on how to stay consistant, and what is the
Hi, my name is brian and i am 39 years old. I ammarried with three step sons and a daughter. I got p90x so I can feel and look good! i want to lose twenty pounds and get ripped! I have trouble sticking to a workout plan because of the kind of work I do. I work swing shift that goes from days to nights, so I hope someone out there can give me some advice on how to stay consistant, and what is the best way to eat and workout when you work this kind of shift. I feel that if I get in shape and look good, then I can help others believe in thierselves and do this program and get in shape too! well this is a little bit about me. I will update periodically. feel free to ask anything and i will try to answer.
