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brianandersonkc
Join Team Beachbody Be A Coach
Lenexa, KS
Joined Team Beachbody as a Coach in late September 2009 as a 43-year-old male. Married since 1997 to Ronda and we have a 6-year-old son, Blake.

I've worked from home since 2000 and have been a work-at-home Dad since Blake was born in January 2006.
My Progress
My Fitness Goal: Lose Weight

Transformation Story

Nov 6: 221.5
Oct 15: 222 lbs.
Oct 9: Started Power 90.
Oct 1: 225.5 lbs.
Oct 1: Started with the 30-minute workout that came with Shakeology. Plan to do that and the 50-minute More...
Nov 6: 221.5
Oct 15: 222 lbs.
Oct 9: Started Power 90.
Oct 1: 225.5 lbs.
Oct 1: Started with the 30-minute workout that came with Shakeology. Plan to do that and the 50-minute workout for 2 weeks. Then move on to Power 90 until Jan 2010.

September 17, 2009: 229 lbs. with 30% bodyfat. Heaviest I've ever been.

Goal for 2010 is to get down to 190# with 15% bodyfat.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
Power 90® - primary program
Shakeology® - The Workouts
Running / Walking
Cardio / Aerobics
Swimming
Gear:
Resistance Bands
Supplements:
Shakeology®
Strength & Muscle Men's Formula
Performance Formula
My Blog

10/09/09
Decided to move on from Shakeology workouts (which are pretty good) and started on Power 90 today. Easier than Shakeology 50.
10/08/09
I started the Shakeology program (drink plus workouts) on Sept 30. Today will be the second day of doing the 50-minute workout. Went for a 30-minute swim yesterday. Have decided to cancel our gym More...
10/06/09
Did my 3rd round of Shakeology - 30 minutes yesterday. Feel pretty good today - not really sore! Doing a 24-hour fast today.
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