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caitlinv
Coxsackie, NY
My name is Caitlin and I'm 25 years old. I graduated college in 2007 with dual majors in Business & Finance and minors in Accounting, International Business, Business Analysis & Economics. I am working at an organization that helps people with disabilities as a staff accountant.

I used to be strong and in good shape, but during college my diet consisted of late-night delivery and I didn't have
My Progress
My Fitness Goal: Lose Weight

Transformation Story

I've been working out regularly for almost 2 years now, but my diet is terrible. I eat food because it tastes good, not because I'm hungry or need it. I've also had an "all-or-nothing" mentality for More...
I've been working out regularly for almost 2 years now, but my diet is terrible. I eat food because it tastes good, not because I'm hungry or need it. I've also had an "all-or-nothing" mentality for a really long time... For example, if I didn't work out every day and stick to my diet COMPLETELY, I would "start over" the following week (...or month!) and try to be perfect again. But I'm not perfect and I can't keep starting over because I slipped up. I've now learned that consistency is more important than perfection. So if I make a mistake, I'm learning not to punish myself and keep making mistakes. I'm learning to keep trying and making positive changes.

Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Balanced Slim Down
Workout programs:
ChaLEAN Extreme®
10-Minute Trainer®
Power 90®
Hip Hop Abs®
Turbo Jam® - primary program
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
2-Day Fast Formula®
Slimming Formula
My Blog

11/03/09
Day 3 of Insanity is done...and WOOOOW ...  Let me just say, I'm walking around like I have Shaun T.'s foot shoved up my a$$...  and that's probably cause I do.  More...
11/01/09
Today is the day!  I've started Insanity !  I just finished the Fit Test and my results were definitely less than impressive !  I completed everything, but the last few More...
08/22/09
Ok, so I am now on Day 4 of Shakeology ...  Wow! I ordered the Chocolate Shakeology on Home-Direct when I signed on to be a coach.  Let me just tell you--4 More...
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