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Flagstaff, AZ

I was born and raised in Pasadena, CA. I have been into sports all my life...playing and coaching. I stopped my workouts and that fun late 20s slow down of the metabolism hit me. I lost 30 lbs using Weight Watchers a couple year ago and now I am wanting to get the fitness portion down and back on the wagon. I do all of the technical work on a telemedicine (videoconferencing) network throughout AZ

I was born and raised in Pasadena, CA. I have been into sports all my life...playing and coaching. I stopped my workouts and that fun late 20s slow down of the metabolism hit me. I lost 30 lbs using Weight Watchers a couple year ago and now I am wanting to get the fitness portion down and back on the wagon. I do all of the technical work on a telemedicine (videoconferencing) network throughout AZ during the week. I also play in a slow pitch rec softball league and have just taken up fishing. I moved to Flagstaff because of the natural beauty of the place. There is tons to do and I want to take advantage of it. But, I need to get back in shape to motivate myself to get out there. Another goal is to get involved in 5k and 10k charity runs. I can't wait!!

My Progress

My Fitness Goal: Get Healthy

Transformation Story

Athlete all my life...but the late 20s lowering metabolism caught up with me. I lost 30lbs on weight watchers a couple years ago. Now it's time to jump back on the wagon and get going on a fitness More...

Athlete all my life...but the late 20s lowering metabolism caught up with me. I lost 30lbs on weight watchers a couple years ago. Now it's time to jump back on the wagon and get going on a fitness plan.

Programs

Meal plan:

Your current meal plan is: 1,600 Calorie Balanced Slim Down

Workout programs:

Slim in 6® - primary program

Slim Series®

Yoga / Pilates

Gear:

Resistance Bands

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