My Buddies (211) | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | |
Hi there! My name is Casey and I live in Ankeny, Iowa (northern "suburb" of Des Moines!). I have worked full time in the insurance industry for the past 8 years (no I don't sell it:) and also work as a wellness coach/personal trainer at the local YMCA (I am an AFAA Certified Personal Trainer). I now put my health and fitness passion to use by being your Team Beachbody Coach!
My Hi there! My name is Casey and I live in Ankeny, Iowa (northern "suburb" of Des Moines!). I have worked full time in the insurance industry for the past 8 years (no I don't sell it:) and also work as a wellness coach/personal trainer at the local YMCA (I am an AFAA Certified Personal Trainer). I now put my health and fitness passion to use by being your Team Beachbody Coach!
My free time is often spent cheering on my favorite teams (GO Iowa HAWKS!) and being surrounded by good people..my wonderful friends, family, and boyfriend Jason. And as you can probably guess I also spend a lot of my free time pursuing my passion...overall health for myself and everyone around me..through fitness, nutrition, stress management, medical wellness, relaxation, and family time. To learn more about me and how I got to feeling great...read my transformation story below!
**ATTENTION TEAM BEACHBODY CUSTOMERS/MEMBERS***
You can find me on Facebook (Casey Fett) or on Sparkspeople (ccfett) where I have a lot of great information and groups to join. You can reach me to introduce yourself by email as well (ccfett@hotmail.com) so that we can work together to reach our health and fitness goals. If I am lucky enough to be selected as your coach, PLEASE make the initial contact, as I can not contact you first. Beach Body and I want to protect your privacy!
NOW...LET'S GET YOU STARTED SO YOU CAN START LOOKING AND FEELING THE SAME WAY AS ME!
Beach Body has a great variety of programs for cardio, toning, and flexibility (and they are fun too!). There is something for everyBODY!
To get started, below are some helpful hints and steps:
1) Choose a program that fits your personality, lifestyle, abilities, time, and fitness goals. Click on the “Shop Products” button, then click on Fitness Videos...you can then choose to compare programs. You can compare programs on all types of things..including time, level (beginner vs advanced, type (yoga, dance!), etc.
Club members save 10%, and Coaches save 25% (see coaches special below!).
* * * If you start as a Coach, you can save with the Showcase Pack: You get the 6 most popular programs from Beach Body (Power90, P90X, Turbo Jam, Slim in 6, Yoga Booty Ballet, and Hip-Hop Abs) PLUS a Squishy Ball & Resistance Bands, all for only $199 (over $430 retail value)! * * *
2) Take your “before” photo as soon as you can. I know sometimes you don't want to look back at those photos..but once you are done you'll thank me! Also, you can win up to $250,000 by submitting your transformation story if you’re a club member.
3) Look at your schedule and plan your workouts so that it becomes part of your daily life and then you aren't tempted to skip...as it's already part of your day! Log in each day and use the WOWY online gym, and you could win up to $1000 a day just for working out...now THAT is motivation! Plus you are working out with people all across the nation..so you aren't really "working out with yourself!" Here again, if you need help with any of this..you can feel free to contact me..your personal coach!
4) Consider joining the Club. You will get personalized meal planning, healthy recipes, Thin Kitchen cooking classes, and much more! There is a lot of good information out there for free, but as you get going this will really help with specific programs and also nutrition! Just click on the button below to get started.
5) Start inviting other people you know to join you. They too can become members of Team Beach Body and WOWY (work out with you!). You can be virtual workout buddies..so you can invite others from all over the US!
*** Interested in getting paid to invite others to get fit with you? You can also become a coach and start sharing your knowledge and passion with others..just like me! To start coaching...just click on the button below...and I'll be here of course to help you on your journey!
**Coaches save 25% on everything!
Join me in our journey to great health so we can look and feel great together!!!
My Progress My Fitness Goal: Get Healthy
Transformation Story
I would say I have always been a petite and active person, athletic however-no! My journey to wellness began about 5 years ago when I decided I was finally going to try running after YEARS of telling More...
I would say I have always been a petite and active person, athletic however-no! My journey to wellness began about 5 years ago when I decided I was finally going to try running after YEARS of telling myself I wasn't an athlete. I trained to run a half marathon and as you can probably guess, I was hooked! Over the next few years as I continued to run, I started to explore strength training, nutrition, cross training, and the value of sharing my knowledge to others. I loved being able to help others achieve their goals through coaching them. This motivated me to start wellness coaching at the YMCA, get my Personal Trainer Certificate from AFAA, and also to get knowledge from anywhere I could (YMCA training, magazines, online, classes, ACSM Personal Trainer books, other fitness professionals). I loved what I was doing..but always wanted a more organized approach. I was constantly changing my cross training, strength training, and my coaching for others to get it right.
I had been introduced to Team BeachBody on a casual basis a few times over the past few years, but as a runner I didn't think I needed those things..I just wanted to run (yes us runners can be a tad stubborn at times:) I was referred to Turbo Jam by several good friends...and since I had recently started to like kick boxing as a cross trainer to running I tried it. I had my apprehensions as I am known for being a tad uncoordinated:) I am so glad I did..I fell in love with it!
I began to explore Team BeachBody...the information was great and I was able to be in touch with other wellness enthusiasts. I also started to do Yoga Booty Ballet to help with my pure lack of flexibility...it was another great way for me to mix up my running schedule.
My Team BeachBody Coach then contacted me about coaching myself. I had been wanting to do some independent things in wellness and was looking for the right opportunity, so here I am today..as a Team BeachBody Coach!
As I continue to work on the programs at Team BeachBody, I am really starting to see a change in my appearance and my overall outlook on life...as I look forward to the organized approach for my cross training and strength. It makes a big difference in your overall daily attitude and energy level! It has enabled me to get to the ideal weight for me so that I can continue to focus on toning, flexibility, and nutrition through the Beach Body programs.
I now am a ChaLEAN Extreme girl and mix in some Insanity to help with my running program-and love every minute of it! Shakeology has become a normal part of my everyday life, I can't imagine my mornings without it (who doesn't like a chocolate smoothie for breakfast?:) That, along with the wonderful fitness programs, have enabled me to keep my Chron's Disease under control for now! I just turned 30..but I feel more alive and healthy now than I did in high school!
I can't emphasize enough what a TOTAL transformation I have gone through with Team Beachbody, not just in the physical nature. The people that I coach with and coach have made me realize what an impact positivity can have on others, as well as working as a team. It's truly been a life saving experience for my soul-I hope I can share that with everyone around me!
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® - primary program Turbo Jam® INSANITY® Brazil Butt Lift® Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder | |
02/17/10 I may not be 21 anymore, but do I really want to be? Not really. At 21, I had no house, no full time job, didn't know how to run, and didn't have the love of my life. I am fine just where I am. More... 02/16/10 So here I am sitting at my desk working like a good little beaver when I hear two co-workers debating over the below story. One's debate is that the airline should accommodate him as the majority of More... 02/13/10 I know I know..I am probably the ONLY one! As I often say in most of my blogging, my biggest problem is learning balance in my life (hello Type A personality!). When I feel overwhelmed More...
Please sign in to flag this as inappropriate. ?
WOWY SuperGym™ Ccfett's Next Workout 3/21/2010 08:30AM-10:00AM
Running / Walking
My Workout Groups
| WOWY SuperGym™ statistics | | 1567 | Total workouts completed today | | 248 | Is the peak today | | 189 | Number of people working out now | |
