| chuckmac19 Roseville, CA After suffering a heart attack and subsequent stent surgery in July '07, I knew I needed to make some extreme changes. Although my blood pressure and cholesterol were not extremely high, a genetic predisposition for arterial blockage was handed down to me from my maternal grandfather. I wasn't extremely over weight either, but I knew I had a layer of fat on me that I could lose. I've always My Progress My Fitness Goal: Transformation Story
My results have been obtained by doing the P90X diet and exercise regimen. I took 90 days off from the gym to focus exclusively on P90X. I'm now back at the gym weight-lifting and alternating one More...
Programs Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program Yoga / Pilates Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Supplements: Shakeology® Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula | |||||