| Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. 
My Photos Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. | cindyward  Fredericksburg, VA I am 38 years old and I have 3 children and 1 grandbaby. I am married to a terrific man who has recently joined me in this healthier lifestyle choice...he is now producing his own results with P90X! Growing up I never had a problem with my weight...if anything I was too skinny! Well...something changed after I had children...something pretty foreign to me really...I had to learn to cope with I am 38 years old and I have 3 children and 1 grandbaby. I am married to a terrific man who has recently joined me in this healthier lifestyle choice...he is now producing his own results with P90X! Growing up I never had a problem with my weight...if anything I was too skinny! Well...something changed after I had children...something pretty foreign to me really...I had to learn to cope with being a "big" girl! I didn't pay that much attention to it because I was busy with everyday life of kids, work and what not. I remember one day noticing the fat around my back. It was summertime and very hot that day and when I sat back in my chair I felt my folds on my back touch! I didn't necessarily do anything about it at that time but I always had that reminder in the back of my mind. The time would come...one day...that I would have to make a change. Getting older I realized that it is harder to lose weight. I knew I could do it, because I had done it in the past...I just needed more motivation. I found the motivation I needed with P90X! When I found out that I could utilize the message boards and the meal plan tools within the teambeachbody site I was hooked! Sharing with others is a great way to help keep you motivated and finding buddies to workout with in WOWY was a bigtime motivator! Once I completed my first found of P90X I knew I could go even further, so I quickly started working my way through ChaLEAN Extreme...my results were awesome! By the time I had finished P90X and ChaLEAN Extreme I had shed a total of 7% bodyfat....7 months was all it took! I am currently into Phase 3 of my second round of P90X...this time I am working through it with my husband who is making his own changes for the better. I can honestly say that without the support I received from the beachbody community I would not have succeeded to this degree. If you are having second thoughts about getting into shape...maybe you think you can't do it...or these programs are too hard for you...well I am here to tell you...YOU CAN DO IT! The only thing you need to do is Plug In with me and commit to Pushing Play Every Day! I am always looking for others to help me along with my journey...so why can't it be YOU? My Progress My Fitness Goal: Build Muscles Transformation Story
January 1, 2008...I weighed in at 207 lbs. At that point I made a decision to not get any heavier. My plan of attack was to start walking 10k steps a day. After I purchased myself a pedometer I More...
January 1, 2008...I weighed in at 207 lbs. At that point I made a decision to not get any heavier. My plan of attack was to start walking 10k steps a day. After I purchased myself a pedometer I began my journey. I also had to start eating healthier which I did. I began on a 1500 cal per day eating plan and within 3 months I had lost 30 lbs! I joined a local gym and shortly after that hired a personal trainer. I proceeded to lose another 20 lbs working with her once per week for 12 weeks. After that I just stayed in the gym at least 4-5 times per week but never really had any further progress on toning up or losing more weight. I slacked a bit on my food and throughout the holidays I put on about 5-10 lbs. At this point I decided to just jump in and order P90X! I have not looked back since.... After completing my first round of P90X, I noticed major changes in my body makeup! I lost 6.5 lbs over the 90 day cycle plus several inches which is really what I was aiming for. My fat has gone away and instead I now have more muscle mass...not gigantic muscles but noticeably toned muscles. :) And now that I am working out with Chalene Johnson through ChaLEAN Extreme I am getting even more results that inspire me to inspire others. UPDATE: July 30, 2009...Well I had my bodyfat checked this past weekend and I have met my goal which I set back in January...I am now at 19%! My weight has dropped from 164 to 144 over the past 6 months! 20 lbs...I really hadn't even thought about that until now! I have to credit my success to the awesome workouts I have been doing...and to the Beachbody Community...the support and motivation are phenomenal! One more reason that being a Coach is such a JOY! I will continue to Push Play everyday and offer help and support to others so they too can make it happen for themselves as well! Fitness is a Journey...Let's get started! Programs Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® One on One with Tony Horton Insanity™ Shakeology® - The Workouts RevAbs™ Running / Walking Yoga / Pilates Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula Performance Formula | ||||||||
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The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.
The Million Dollar Body contest and sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the daily sweepstakes and monthly contest rules posted on TeamBeachbody.com for details. Charges may appear on your bill as Beachbody or Team Beachbody.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.