Team Beachbody Guest

When you hear transformation, you probably think big change. I try to take a
look at it differently. Something can transform with small changes and over
time, that's what is important. We won't all become hulking masses or super
models, but we can lead a healthier lifestyle. It all starts for me with making
a pact with myself (and my WOWY Buddies) to workout 3-5 days a week, with
a bonus for me if I work out the 6th day. It doesn't matter what exercise
program you are on, I've seen great results with P90 1/2. The important thing
is that you get up, get out and do something everyday. You'll want to track
yourself, so the WOWY Calendar is great for that! Part two for me is watching
my caloric intake. Nothing drastic, nothing eliminated. Reduce. Simple math
is increase caloric burn decrease caloric intake. Next step, always warm-up,
always cooldown and STRETCH!
I've followed these basic steps using the P90 products and I have been
extremely happy with the results. The key for me was just to push play as
many times a week as I could. Sometimes I didn't feel like it, but by the end
of every workout I felt better and I was glad I did it. I'm looking to expand my
workout selection and enjoy the even broader variety beyond the P90 series.

If you've been assigned to me as a coach, please reach out to me using the "email me now" link above. I will be happy to talk with you and add you as a WOWY Buddy to apply a little friendly peer pressure to keep you motivated.