My Buddies (14) | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | |
MONTGOMERY CITY, MO I really didn't start having weight issues until I was in my 20's. I always just chalked it up to genetics. I refused to believe that my weight issues were because of me and my lifestyle!!! GASP that can't be. For about 15 years I did the yo-yo stuff. Just enough to look good, then undo it all. I smoked, I drank, I ate Taco Bell at 1:30 in the morning and I didn't exercise. It all caught up I really didn't start having weight issues until I was in my 20's. I always just chalked it up to genetics. I refused to believe that my weight issues were because of me and my lifestyle!!! GASP that can't be. For about 15 years I did the yo-yo stuff. Just enough to look good, then undo it all. I smoked, I drank, I ate Taco Bell at 1:30 in the morning and I didn't exercise. It all caught up to me that not-so-fine day in January 07. The scales did not lie. Enough was enough. I will not repeat my transformation story, but it was a journey. I want it sustainable, so it is now my life. I want to help you improve your life and make it sustainable. I am really looking forward to helping You reach your goals. You will be glad you did!!! If my story catches your attention, please email me at suchalovelygal@yahoo.com. I want to hear from you.
My Progress My Fitness Goal:
Transformation Story
In January 2007,I weighed over 200 pounds. I had to do something. I began by joining a local Biggest Loser Challenge (I finished in 2nd place). In February, I joined Nutrisystem to help stay on More...
In January 2007,I weighed over 200 pounds. I had to do something. I began by joining a local Biggest Loser Challenge (I finished in 2nd place). In February, I joined Nutrisystem to help stay on track during my travels for work. I dropped 47 lbs. on NS. During my weight loss journey, I knew that I needed to exercise. I tried joining a gym. It was hard to get to it everyday. Then, by luck, I stumbled upon Yoga Booty Ballet. I loved it!!! I did the program everyday. In December, 2007, I decided to try Slim in 6 and was challenged and satisfied. Now, I'm moving on to Turbo Jam. I am loving it. I love to say this, I am a "weight loss and got healthy success story". I have been wanting to help people out with their weight and health, so I decided to become a Coach. I am here to help you, so please email me with any questions you may have.
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® - primary program 10-Minute Trainer® One on One with Tony Horton Slim in 6® Turbo Jam® Yoga Booty Ballet® Slim Series® Keep It Up! Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Gear: Heart Rate Monitor Resistance Bands Supplements: ActiVit® Multi-Vitamins Whey Protein Powder | |
Please sign in to flag this as inappropriate. ?
WOWY SuperGym™ Coachamkay's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | | 2084 | Total workouts completed today | | 247 | Is the peak today | | 134 | Number of people working out now | |
