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coachbenton
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laguna niguel, AB
Current Measurements: 195lbs,7.1%BodyFat,181.2lbsLBM,13.8lbsFAT
Starting Measurements: 215lbs,16.6%BF,179.3lbsLBM,35.7lbsFAT
My Progress
My Fitness Goal: Tone Up

Transformation Story

After completing my first marathon in May, I realized that much of the muscle mass I had gained from training had disappeared. So I tried to counteract this with a "ineffective" nutrition strategy- More...
After completing my first marathon in May, I realized that much of the muscle mass I had gained from training had disappeared. So I tried to counteract this with a "ineffective" nutrition strategy- Eat everything in sight! I also changed my program to more of a strength/hypertrophy routine instead of the lean/cut routines I usually did. It worked, and I gained back my strength and muscle...along with an extra 8% bodyfat! I'm now using P90x nutrition in conjunction with One-on-One with Tony Horton DVD workouts to slim back down and then begin building back lean muscle. This time, I intend to keep my sixpack even when I pack on muscle by closely monitoring my "Eat more, Eat Clean-" P90x Diet in conjunction with taking the right supplements. One's I trust.

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
One on One with Tony Horton
Power 90®
Power Half Hour®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
Slimming Formula
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