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coachcisco
Where do I start....it is hard to put into words at times, how often I have
failed. Like some of you, I was in good shape in High School, but struggled as
a child with my weight. My activities in High School kept me busy and
working out was a daily routine for me. So where did it all go downhill....I
can't really put a finger on the day.....but for years it has been a battle. I am
a father of
My Progress
My Fitness Goal:

Transformation Story

I look forward to working with you to achieve "OUR" goals together!!! I started
this program in November 2007, the week of Thanksgiving. Not the best
week to test my temptation to More...
I look forward to working with you to achieve "OUR" goals together!!! I started
this program in November 2007, the week of Thanksgiving. Not the best
week to test my temptation to food...LOL

Even with this being such a big eating week in our culture, I lost a pound
when I weighed myself the day after Thanksgiving. That means I have in that
short amount of time started turning my body into a fat burning machine!!!

I look forward to continued success. I can't believe the strength I am feeling
from pushing play each day. I am a person that needs instant results and I
believe that I already feel and see them. I still have a ways to go, and pray
that my health will continue to improve.

Even during the weeks were my weigh in doesn’t show a huge drop like in
the first weeks, I still stay positive. I continue to lose points in my Body Fat
percentage and lose more inches!!! All is takes is to “Keep pushing play
everyone.”

The Slim in 6 program really works me out. I get such a sweat going and my
legs and arms feel the burn. I think my calories may be too low some days. I
need more energy...never thought I could cut too much out of my diet. Hard
to think of eating more when you want to lose weight isn’t it. The Club
member area has great meal plans; I think it is time to get more serious
about proper eating and not just cutting back what I eat. Now that my heart
surgery is over, I can push myself even harder. My doctor’s limited my
activities for two weeks following my surgery which drove me crazy.

I can’t believe how stoked I am to push play. I now look forward to the
squats…another first for me. Debbie is truly amazing at getting me to work
harder.

My wife and I talk all the time about how excited we are. We are now working
out together and even our kids join in. My teenage son loves doing the Hip
Hop Abs and we do that together as well. I am going to get the “Tony and the
Kids” video to keep my younger daughter moving. She loves to exercise so I
want to keep her enjoying it and hopefully I can get my kids to make it a way
of life for them.

The Activit vitamins keep me feeling good and the protein bars and such a
great and convenient snack for me. I work in a steel mill and sometimes need
to grab a snack and get back on the job. They make it easier and taste great.
Let me know if any of you need my opinions or answers on any of the
supplements. I will get back to you as soon as possible. I check my emails
multiple times a day.

UPDATE: Now I am on my journey to complete the P90 program. My goal is to
do all the workouts one at a time. It is a good goal and one we should all
make. It is a life time goal...not something I or you should expect to occur in
90 days and then thats it...

Why does food taste so good...LOL...this is always a hurdle for all of us.

Keep it up everyone, let transform ourselves into some BEACH BODIES!!!

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Rockin' Body®
Slim in 6® - primary program
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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