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coachfireman97

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Wood Ridge, NJ

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I was always into working out and going to the gym. Then Life got into the way. I got hired on the fire department and was young. SO going out every night and fast food really took its toll. I got married and me and my wife had 2 kids and I ended up gaining 30lbs.in the first 13 yrs with the fire dept.

If I'm your coach or would like to get in touch with me I can be reached at 201-446-4666 or email- coachfireman97@beachbodycoach.com
I finally had it when my kids would call me to go upstairs and I would be winded and thought " I don't think I could do this at work" so I saw the infomercial fro P90X and researched it. I took the test and realized that it wasn't for me at this time. So I ordered Power 90.
I started in Feb at 252 lbs. after my 90 days I was down almost 30lbs. I then got the p90X and finished my first 90 days.

I just recently(10/30/09) finished round 2. My body fat percentage went down from 28% down to 15% !!!!

Also My wife is doing Power 90 and mixing in 10 Minute Trainer. And the best is i bought Tony and the Kids for the kids and they like to do it sometimes. (They are still a work in proress)

My Progress

My Fitness Goal: Get Healthy

Transformation Story

I was active all my life but also a Fast food junkie, but after I got married and had kids I let my self go. I tried the fad diets and I lost alot of weight but I ended up gaining it all back because of the food I was eating. I went to a funeral in my dress uniform and I was mortified that it was tight and hard to button. I knew it was time to do something about it. I saw the infomercial about P90X and was willing to give it a go. I looked online and read about it, then looked at the test and figured there was no way I could do it. So I bought the power 90 DVD's first with the thought of doing P90X after. As of now I'm on day 64 and am happy with the results so far. Can't wait to ee the end results.

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X® - primary program

10-Minute Trainer®

Power 90®

Tony & the Kids!

Running / Walking

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

P90X® Peak Results and Recovery Formula

My Blog

11/19/09

Yoga X done!! i actually like this workout. I didn't the first time through but I definately have gotten better and now love this workout. Diet was ok today didn't get to eat breakfast until More...

11/19/09

11/18/09

Shoulders and Arms/Ab ripperx done! I like this workout. Ab ripper was better today then mon. but Mason twist was killer.

11/17/09

Day 2 plyoX Done. Really went hard this morning. Heart rate monitor says 1503 calories burnt in 1:09 hours. Avg HR 155 max 188 thats the highest it has ever been.WOW. Cereal with a banana for More...

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