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coachflash
My name is T.J. I was athletic all of my "young" life but over the past 10 years I've "grown" comfortable and not exercised.

I started in martial arts when I was 9. Our Kenpo lineage was also from Professor Chow, but we didn't "Americanize" as much like Sifu Ed Parker did. I stayed active competetively (fighting) for the next 8 years. I was the state champ for 7 of those years, as well as a
My Progress
My Fitness Goal: Lose Weight

Transformation Story

I'm starting tomorrow and very motivated to be doing so. I'm currently about 196 lbs. I feel I can be 175 fairly easy but the goal will be to be "cut". I will continue to update as I go.
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I'm starting tomorrow and very motivated to be doing so. I'm currently about 196 lbs. I feel I can be 175 fairly easy but the goal will be to be "cut". I will continue to update as I go.

*Day 60 has come and gone now. I am now working p90x even harder doing "modified" doubles in 3rd phase. I've taken out Cardio X, Kenpo X, and 2 of the 3 days a week of Ab Ripper X and replaced them with the more intense versions from the p90x Plus program. Interval X+, Kenpo+, and Abs/Core+. I'm pushing HARD for my goal on day 90. 24 days to go!

I am also a VERY active coach now and look forward to having you on my team. If you have been assigned to me PLEASE drop me an email, I'd love to get to know you and help get you started right! If you are interested in having a motivated coach like myself assist you with your transformation just let me know! Send me a buddy invite and we can chat! www.CoachFlash.info

***DAY 90 UPDATE!!!*** I did it! I'm VERY pleased with my transformation. I've lost about 17lbs and gained a LOT of muscle. I ordered the Insanity program last night and will do that next after a short break! Come join me, I WILL help you! T.J. aka CoachFlash

Programs
Workout programs:
P90X®
Insanity™ - primary program
Cardio / Aerobics
Swimming
My Blog

11/18/09
Plyometric Cardio Circuit today.  I started to feel like a head cold had sprouted roots in my head/throat this morning.  Very uncomfortable and I surely do NOT want to get sick. I've done More...
11/17/09
Well today was Cardio Power and Resistance, again.  Pushed through another one and now it's on to tomorrow!  Then a recovery day again, yay) lol @ me.  I'm really looking forward to More...
11/16/09
DAY 22 INSANITY! Here we are, the last week of month one.  Pure Cardio and Cardio Abs it is!  Wow, to think I'm almost halfway through now.. that's awesome.  It's also More...
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