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Exercise has always been a part of my life. However, I love to eat and sometimes stress & eating would add a roller coaster of pounds to my body. I didn't start to really force myself to stop the addictions until my father passed away due to complications with diabetes. This was a wake-up call for me to get serious, drop the extra pounds, and take extreme care of my body.
Scheduling the time Exercise has always been a part of my life. However, I love to eat and sometimes stress & eating would add a roller coaster of pounds to my body. I didn't start to really force myself to stop the addictions until my father passed away due to complications with diabetes. This was a wake-up call for me to get serious, drop the extra pounds, and take extreme care of my body.
Scheduling the time to take care of myself to achieve optimal health and well-being has been my number 1 goal! We only have one body, and are you taking care of yours?
Remove the struggle and make yourself a PRIORITY. It starts with finding something that motivates you and sticking with it.
Beachbody and finding this incredible community of support with the online WOWY gym have been a bonus. It is fun and I enjoy meeting more people to help in this journey!
My Progress My Fitness Goal: Tone Up
Transformation Story
I have always been a die hard exercise video addict. For years, I have gathered quite a collection. With the discovery of Beach Body and programs such as P90X and Chalean Extreme, the results have More...
I have always been a die hard exercise video addict. For years, I have gathered quite a collection. With the discovery of Beach Body and programs such as P90X and Chalean Extreme, the results have been incredible. I have mixed up my routines at the gym and at home but now I am getting the lean body I have always dreamed of having. Not to mention the incredible addrenal high you get from lifting and doing these workouts.
My results are unfolding daily! Stay tuned as they continue to develop!
Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® One on One with Tony Horton Slim in 6® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Total Body Solution™ Insanity™ - primary program RevAbs™ Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® P90X® Peak Results and Recovery Formula 2-Day Fast Formula® | |
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