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coachjohnt
Hello everyone, my name is John, I am 41 years old, I've been very happily married to my high school sweetheart for the past 19 years and the father of two wonderful children age 16 and 14. I have been a career Paramedic for the past 23 years. I graduated from college to go into the Information Technology Field in August of 2008, hopefully I will find employment doing that sometime soon. I love
My Progress
My Fitness Goal:

Transformation Story

My fitness story started at the age of 37, I stood in the mirror one day and did not like what I saw. I hated having my picture taken or seeing myself on video, I was 230 pounds in size 38 jeans, More...
My fitness story started at the age of 37, I stood in the mirror one day and did not like what I saw. I hated having my picture taken or seeing myself on video, I was 230 pounds in size 38 jeans, pushing size 40, the many years of eating on the fly because of my job were showing. I needed to do something because middle age was fast approaching. I started off easy by walking and using resistance bands and an exercise program from Gofit. After about 6 months I plateaued with the bands and the Gofit program. I moved onto a Total Gym and walking outdoors or on a treadmill for three miles, the weight started really coming off. I then moved onto a Weider Platinum Plus and started running the three miles, I was down to about 185 pounds but wasn't achieving the results that I wanted. Then I found P90X at the tail end of 39. It became clear to me that the reason I wasn't getting the results I wanted was all linked to diet, P90X showed me how to get over that hurdle. Today I am down to 175 pounds and in size 32 jeans which I wore clear back in high school. Fitness I have found really is contagious once you start there is no going back, people have noticed the changes in my life and my body and have asked what have I done and can you help get me going in the right direction so that I may experience positive changes too. I never turn anyone away in fact I am teaching friends and co-workers Yoga on a weekly basis. P90X has been a life changer for me, now I can't wait to see what Insanity does for me, it's true what they say, it's not just a workout program it's a lifestyle.

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Yoga Booty Ballet Pure and Simple ®
Insanity™ - primary program
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
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