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coachkris
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Mount Olive, AL
My Progress
My Fitness Goal: Lose Weight

Transformation Story

I have always been pretty active playing Baseball, Football and lifting Weights through High School. In college I maintained my weight working out a bunch and working construction. Afterwords though I More...
I have always been pretty active playing Baseball, Football and lifting Weights through High School. In college I maintained my weight working out a bunch and working construction. Afterwords though I started a desk Job and got Married. I shot up from 165 to about 240. Granted I did gain muscle as well, that was not the majority of it. I picked up a copy of P90X last year and did it for a little bit and lost a little weight. In feb I was sick and tired of being sick and tired and decided to do something about it. I started Feb 18th and by May 13 I lost 30 pounds and 10% Body fat. 6" around my stomach and over 19" over all. I am starting another round to hopefully drop another 15 pounds and get the abs out and showing before the end of summer.

Programs
Workout programs:
P90X® - primary program
Turbo Jam®
Insanity™
Running / Walking
Cardio / Aerobics
Gear:
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Blog

09/23/09
I have had P90X for a few years now. I would get on a kick and do the program for a little bit then quit. THen pick it back up for a bit and quit again. Well earlier this year I had had enough and I More...
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