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coachmia
Pikesville, MD
My name is Mia, I'm 39 years old and I'm proud to be a coach! Professionally, I am a Special Investigator. I also work as a Fitness Trainer at Elite Physiques Personal Training Center located in Baltimore, Maryland. In 1995, I started my career in fitness as an aerobic instructor. But it wasn't until I started personal training, several months later, when health and fitness truly became my
My Progress
My Fitness Goal:

Transformation Story


Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Power 90®
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
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