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coachsunset
Jamestown, NY
Hello and welcome to my Beachbody Coach Page! My name is Shelia. I am a single mom of 4 wonderful kids – John, Kaylie, Ariel, and Dakota. I am a professional model, a successful business executive, and a fitness coach. I am very dedicated to staying in shape and taking care of my body - it's the only one I get!!

If I have been assigned to be your coach. Please don't hesitate to contact me &
My Progress
My Fitness Goal: Tone Up

Transformation Story

In June 2006 I was in a car accident. In April 2007 I had surgery on my neck followed by a second sugery in AUgust 2007 on my lumbar spine as a result of that accident. My main goal was to get back More...
In June 2006 I was in a car accident. In April 2007 I had surgery on my neck followed by a second sugery in AUgust 2007 on my lumbar spine as a result of that accident. My main goal was to get back on my feet, then to get back into shape, and I did!! Now I'm a Beach Body Coach!! I enjoy helping other people get started with their workouts, and keeping them motivated so they can reach their health and fitness goals. I'd love to work with you and help you reach yours!!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Active Lifestyle
Workout programs:
P90X® - primary program
10-Minute Trainer®
One on One with Tony Horton
Rockin' Body®
Slim in 6®
Gear:
Push-Up Stands
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Shakeology®
My Blog

07/14/09
Shakeology® - Simplify nutrition with Shakeology. Each shake helps you achieve optimal health, increase energy, become more regular, and lose weight. Get FREE basic shipping every month More...
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