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coachtjay

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Moreno Valley, CA

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I've lost 67lbs & I'm now 9.6% body fat, down from 250lb & 32% body fat. I'm working to maintain a balanced lifestyle that includes physical, & mental well being. I enjoy learning about fitness, and am working hard to change my body to becoming more like I want it to be, & I'd love to help you to do the same; please feel free to ask me how. coach.tjay@gmail.com

I love the changes that BB has helped me to make and I enjoy helping others to hit their goals, loose weight, git fit, & for some of you, make money. If you are a long time friend, picked me as your coach or have been randomly assigned to me by Beach Body please send me an e-mail and let me know how I can help. coach.tjay@gmail.com.

Also I'm happily married & a father of 4 wonderful children. I Live in Southern California with my beautiful wife, children two cats & two dogs. I like sci-fi movies and love to spend time outside with my kids. I'm a Christian & I love to work hard and play hard.

My Progress

My Fitness Goal:

Transformation Story

I Started out at Christmas 2008 weighing 250lbs and my 44's were tight. I lost 5 lbs from Christmas to February 16th. then I used slim and 6 (diet and exercise)and hit my goal of 200, stayed at 195 to 198 for about 6 months and started getting lazy. After doing Hip Hop ABS for a while I got bored, so I did P90X & it's AWESOME!

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X®

10-Minute Trainer®

Slim in 6® - primary program

Hip Hop Abs®

Cardio / Aerobics

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

Pure Creatine

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