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newville, PA Hi my name is Duane Wert.Am a father to 5 kids 19 to 30. and am a husband to my beautiful wife Lin. I have been into sports all my life. Now I coach 9th to 12th grade football.
We work with small kids to big kids, and girls too. It keeps it exciting. We use BFS Training, (bigger,faster,stronger). In jan,o9. i became a certify personal trainer. Getting fit means more to me now then ever before.I Hi my name is Duane Wert.Am a father to 5 kids 19 to 30. and am a husband to my beautiful wife Lin. I have been into sports all my life. Now I coach 9th to 12th grade football.
We work with small kids to big kids, and girls too. It keeps it exciting. We use BFS Training, (bigger,faster,stronger). In jan,o9. i became a certify personal trainer. Getting fit means more to me now then ever before.I wanted to get fit cause I beileve if your going to be a coach,then you need to do what ever you tell the kids to do. So my journey begun in 4/08. I lost some weight about 6 or so lbs. I started getting muscle again.Then in 4/04/09 Ijoined teambeachbody,then on 4/16/09 My order came(TONY HORTON POWER 1/2HR.) Omg what a diffrence my body is seeing NOW. 86 days ago. watch for my after pic.:)
coach wert.
My Progress My Fitness Goal:
Transformation Story
Well i work with kids from 12 to 18, boys and girls this is my drive to help keep me motivated,So now me and my wife (lin) turned our garage in to a fitness room. we just started jan,o9. at that time More...
Well i work with kids from 12 to 18, boys and girls this is my drive to help keep me motivated,So now me and my wife (lin) turned our garage in to a fitness room. we just started jan,o9. at that time i was 206lbs. now am 199lbs. thats only 6lbs but the muscle i have now is awesome. We all know that muscle is heavier the fat. i want to get to about 180lbs.So now I ordered Power half hour to help me get to my target weight. i will keep you all posted. :)Just received 4/15/09 Tony's Power half hour is awesome,Tony makes it fun and yet its a true workout.I'am sweating in the first 7 mins.The moves you do dont seam like they will work,but wow do they work.Wow here i am 15 days on Tony's power half hour,am down to 185lbs. my tummy is smaller. iI had to change my goal to 180lbs.More to come..........coach wert
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: Power Half Hour® - primary program Supplements: ActiVit® Multi-Vitamins 2-Day Fast Formula® | |
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