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crusader09
I am a 45yr old married father of an amazing 4 yr old little boy.I work nights as a paramedic in busy bay area city.I have been heavy my whole life and my weight has cost me many things.i have come to a crossroads and need to finally win this battle and control my own life.
My Progress
My Fitness Goal:

Transformation Story

i just started today 3/16 More...
i just started today 3/16

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Low-Carb Express
Workout programs:
ChaLEAN Extreme®
One on One with Tony Horton
Slim in 6®
Power 90®
Power Half Hour®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Meal Replacement Shake
Whey Protein Powder
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