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Essex Junction, VT Check out my results ( http://tinyurl.com/DanzP90XVideo )
Dan Feliciano, as a road warrior (Strategy, Lean Six Sigma Rock Star & Master Black Belt consultant), it is easy to eat poorly, not exercise and subsequently, gain weight, and get sloppy looking and feeling.
Also, my wife and I were looking for an activity something/anything that we could do "together" while I was out of town.
Taking Check out my results ( http://tinyurl.com/DanzP90XVideo )
Dan Feliciano, as a road warrior (Strategy, Lean Six Sigma Rock Star & Master Black Belt consultant), it is easy to eat poorly, not exercise and subsequently, gain weight, and get sloppy looking and feeling.
Also, my wife and I were looking for an activity something/anything that we could do "together" while I was out of town.
Taking into consideration my desire to workout and my desire to do something with my wife, we looked for a workout program that could realistically be done from a hotel to help me stay in shape and equally as important, be done with my wife. You know, share a common interest... give us something new and exciting to talk about and yada... yada... yada
So we bought P90X. And all I can say is, "Wow!"
Since starting P90X, I have lost more than 21 lbs and feel tremendously more healthy. The results have been absolutely amazing.
My wife and I completed two rounds P90X and immediately started another round. This has become a healthy lifestyle choice and priority for us.
Things to keep in mind and summary of improvements:
I'm a road warrior and most of the 180 days of my first two rounds of P90X were completed working out in hotels.
As a road warrior, I eat out a lot... and it's very challenging to eat well while on the road but, it can be done.
I have young children at home ranging in age from 11 to 5 years old. Many people use their children as an excuse not to work out. But we know that's just another excuse to do nothing.
I missed very, very few workouts maybe 3 during the first round of P90X. We even worked out while on vacation at Disney World.
There are a thousand reasons NOT to work out... none of them are valid!!!! NONE!
If I can do this at 46, you can do this, especially if you're younger.
I have NO regrets!!!!
Lost more than 21 pounds
BODY FAT % IMPROVED from 26% to less than 17%
Improved my reach by MORE THAN 7 inches, Yes, 8 inches!!! (thanks to yoga x and stretch x)
Lost 1.5 inches in waist (I had to have all my suits taken in)
Lost over 1 inch in hips
Gained 1.5 inches across my chest
Biceps gained .75 inches
Resting heart rate improved from 64 to 60
Blood pressure 98/52
Heart recovery rate after 1 minute 34 beats
>50% increase in pull ups
>50% improvement in push ups
>150% improvement in In & Outs
I'm on the web @ http://www.danfeliciano.com
My Progress My Fitness Goal: Get Healthy
Transformation Story
Updated 8/28/09: I've lost 15 lbs, almost 10% of my starting weight Update 8/10/09: I've lost 13 lbs in the past 140 days. I had to have my suits taken in. Boy is that getting expensive. More...
Updated 8/28/09: I've lost 15 lbs, almost 10% of my starting weight
Update 8/10/09: I've lost 13 lbs in the past 140 days. I had to have my suits taken in. Boy is that getting expensive. I simply want to look good and feel great. I already achieved my weight goal of 172. New goal 162 by October 1, 2009
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program Power 90® Shakeology® - The Workouts Running / Walking Biking Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder | |
10/13/09 Not having enough time to work out is often a reason why many people can't/don't/won't workout. However, there are some relatively simple things you can do immediately to create pockets of time to More... 10/02/09 Dan Feliciano, as a road warrior (Strategy & Lean Six Sigma consultant), it is easy to eat poorly,not exercise and subsequently, gain weight, and get sloppy looking and feeling. Also, my wife More...
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