Team Beachbody - Member Profile

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My Photos

My Buddies (2)

dbailey

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Hello, my name is Dana Bailey. A good friend told me about this program and I'm really excited about jump starting my workout program, weight loss and muscle toning. I am active in dog rescue, attend Graduate School and work full-time so it is great that MDB has videos, products and workout assistance items, such as the bands and ball, designed for a busy lifestyle. I find that working out is a

Hello, my name is Dana Bailey. A good friend told me about this program and I'm really excited about jump starting my workout program, weight loss and muscle toning. I am active in dog rescue, attend Graduate School and work full-time so it is great that MDB has videos, products and workout assistance items, such as the bands and ball, designed for a busy lifestyle. I find that working out is a great avenue to relieve stress and at the same time I get that much closer to my goal.

My Progress

My Fitness Goal:

Transformation Story

I work out at the gym 2-3 times a week and when I am home I do Ab workouts either to MDB videos or while watching television. I have cut out all breads and artificial sugars in my diet. If I am dying More...

I work out at the gym 2-3 times a week and when I am home I do Ab workouts either to MDB videos or while watching television. I have cut out all breads and artificial sugars in my diet. If I am dying for sweets then I turn to Jello Sugar-Free Pudding (which is great by the way!!). I often times will replace dinner with a meal replacement shake or if I have dinner plans then I replace lunch with a meal replacement shake. I try to eat a lot of protein, and make sure that I eat a substantial amount of veggies as well. I avoid my weakness foods all together, knowing that if I eat a little then I will lose my willpower and eat it all.

Programs

Workout programs:

Hip Hop Abs®

Great Body Guaranteed!™

Gear:

Resistance Bands

Supplements:

Slimming Formula

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