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Hello, my name is Dell Sims and I live in northwest Alabama. I am 55 years old and I married my high school sweetie, Jan, 36 years ago. We have three grown sons, two daughters-in-law and two grandchildren with another expected in January.

I have worked for Chevron’s mining division for 28 years wearing many different hats. Now, after serious soul searching, communicating with several coaches

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Hello, my name is Dell Sims and I live in northwest Alabama. I am 55 years old and I married my high school sweetie, Jan, 36 years ago. We have three grown sons, two daughters-in-law and two grandchildren with another expected in January.

I have worked for Chevron’s mining division for 28 years wearing many different hats. Now, after serious soul searching, communicating with several coaches and friends, I am also wearing a new hat as an MDB Coach. I am an example as to what can happen when wrong lifestyle choices are made concerning our health. I weighed 250 pounds in January2007. However, I am also an example for people to follow getting themselves back on the right path to health and fitness. In December, 2007, I weigh 200 pounds. This is why I made the decision to become a Coach.

I was a 2003 P90 graduate with great results. At that time I weighed 190 pounds and 16.3% body fat. I was also one of the first customers to purchase P90X in February, 2004.

Later that year I began having health problems with my back and a serious skin rash. Having these two problems gave me an excuse to stop my fitness program. For two years I did nothing right to keep myself healthy and did everything wrong. Then on January 18th, 2007, I had emergency surgery in part because of laziness and self-inflicted bad lifestyle habits. While in the hospital I vowed to change my lifestyle so I put my health and fitness program into action. First, I made the commitment. Second, I have a nutrition/fitness program I follow. Next, I set goals. I also started logging on to MDB and the message boards. August 18th, I joined MDB Club and started using Slim in 6, P90, P90X, and logging onto WOWY. Since starting MDB and using WOWY, I found a community of great people that treat each other as brothers and sisters. This is a great organization of people that will help you achieve your goals, keep you focused, motivated and committed. This is about people helping people.

Becoming a Coach is something new for me, although I have supervised people for over thirty years. Communicating with each individual will be the key for becoming successful with their health/fitness program. My goal as coach will be to know each individual and treat them with respect and importance.

If you are ready to make a lifestyle change with your health and fitness, click on the “blue button “at the bottom of the page and join the MDB Club. If you are ready to share these ideas and helping others make lifelong changes in their health and fitness, join my team. You can click on the “Be a Coach” button at the bottom of this page and be a part of this team.

However you choose to get involved, you can be a winner. I’ve been on the bottom and I can help you climb to the top. I am living it and so can you! If you have any questions about MDB, the programs, supplements, joining the club, becoming a Coach, or just need moral support, call me. If you are undecided about joining MDB and the community of people helping people give me a call.

Send me an email (dsims334@charter.net) or call me directly (205)924-9822. Thanks!

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