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I'm a former college athelete who's never been able to not eat. That's been 25 years ago and now I find myself completely out of shape and obese. I can't believe that my wife doesn't kick me out of the house or at least out of bed to go get back in shape somewhat. Life has been exciting but stressful. I've been a chiropractor since 1985 and have slowly put on a pound or 2 per year since. Small business in stressful. My job as a healthcare provider can be stressful. But, none of this is an excuse to be obese and to then be giving healthcare advise simulaneously. I can hold my stomach in better than anyone I know, but now that's even getting to be a problem. I'm currently at 220lbs and I have a goal weight of 175lbs. I'm excited to get started. That's what the new year brings to me personally. With that, I bid you a 'Happy New Year'. See you at the top.

My Progress

My Fitness Goal:

Transformation Story

I've been at it approximately 23 days now. My beautiful bride and I participated in the TurboSlim diet for 10 days. Since then I've gone to the P90 program to get alittle more muscle and have been doing the Fit for Life running scales. I'm playing basketball now and am actually able to contribute mildly. My weight is down by 19 lbs and my abs are almost gone. My clothes all fit unbelievably well and it's a pleasure to be heading in the right direction for the first time in years.

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Low-Carb Express

Workout programs:

Power 90® - primary program

Turbo Jam®

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Slimming Formula

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