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My Photos | docsocphd  HIALEAH GARDENS, FL I'll start at the end and work back: I’m 41, have troop of great kids ranging from pre-school to the military. Graduating high school as a varsity football player and wrestler, I went into the service from May of 1985 to October of 1989 I served as a US Marine (a lean mean take no BS machine, back then 160lbs 5%BF). In 1990 I went to college and became collegiate football player who had a fleeing I'll start at the end and work back: I’m 41, have troop of great kids ranging from pre-school to the military. Graduating high school as a varsity football player and wrestler, I went into the service from May of 1985 to October of 1989 I served as a US Marine (a lean mean take no BS machine, back then 160lbs 5%BF). In 1990 I went to college and became collegiate football player who had a fleeing moment as a body builder wanna-be, of course this was circa 1991-1996 (218-220lbs 7-9%BF). Moving forward, I slowly began to work out less and less, as I began to get more and more educated, go figure (as an undergrad it was mandatory as part of the football program, after an injury, it (working out) was only for therapy, later maintenance and then it became a once in a while thing), while doing my stint in Medical School 97-99’, I actually stopped working out altogether. Sometimes I played inter-murals, or found my way back to the gym for days or short weeks, but always went back to a sedentary lifestyle, late night Pizza, Beer, and Chips added 15 lbs/year that’s a hefty 30lbs by 2000... When my youngest son was born I weighed in at an all time high of 278lbs! This was December of 99’. I began a new career about this time and it took me on the road where loosing ANY weight would be speculative at best, and it wasn't till I sat down one day in the bathroom (of all places) and really had a look at myself, I realized, I had become a totally different person. I was NOT CONFIDANT, I was HESITANT, I was PESSIMISTIC, I began to feel secretively persecuted against! Every time something happened at work or in my life that seemed to be against what I was expecting, I blamed it on someone or something! Then on one of my insomnia ridden nights (probably brought about due to that 26oz Bone in Rib-Eye Steak, and side dishes at 10pm), I came across an infomercial selling Beach Body Products! The host seemed agreeable and likable and I thought “this would fit into my traveling and schedule”, so I bought Power 90, and actually made it through 45days. I lost 40lbs in that time, amazing. The failure in the strategy was that I wasn't tuned into the beach body program i.e. forums (for support), supplements (for recovery), and products (for boredom and change of pace). I wasn't participating with others that had similar fitness goals, or idea of how to better ourselves in the world we have right now, so the gains disappeared as easily as they had come. Lucky for me I already had control over my food intake so I never really went back to 278, but I also never dropped below 240 either. Now over time I didn’t gain weight, NOT SCALE weight, but I did gain FAT, I know this because the little muscle I had around arms and legs began to disappear, and folds began to appear, along with the UNI-BACK (That’s where the butt and the back run seamlessly as one body part)! My Progress My Fitness Goal: Transformation Story
Fast forward: 2008, Late June, in a small town outside Philly, Pa. I was traveling for work when while in the lobby of this hotel (while I was checking out), runs in these two guys, UBER-Fit, and More...
Fast forward: 2008, Late June, in a small town outside Philly, Pa. I was traveling for work when while in the lobby of this hotel (while I was checking out), runs in these two guys, UBER-Fit, and RIPPED, and WHAT??? That face I know that guy? "Hey, is your name Tony?", "Yeah, Who wants to know"??? The rest was a funny transaction of words, in short Scott Fifer who was the 2nd guy, wrote down on a card the Million Dollar Body (MDB) site, and told me to take a look... Sign-up and let-em’ know what I thought! I procrastinated for a few weeks, hey; it's what I do best... But the thought that Tony and Scott are in fact real people and more so actually FIT, and truly walk the talk??? That stayed with me... So I went to the site, and as most web based places do, it wanted me to sign up and I was like AHHHH! I don't want to sign up, so another week went by. BUT, the picture of the guys is still was there, lingering, and prodding me. I got back to the site, signed up, and signed on... Here I am a Graduate of P90X (I am part of a forum thread called FINE In 09’), yeah I already had the DVD's, Had to dust them off though, but once I found them I began, It was tough!!! No joke here boys and girls!!! I instantly went on the forums and asked if I was doing something wrong? It seemed that I was, I had lost the books that came with the program so they pointed in the right direction, the Phase approach and life was good again. It still wasn't easy but now I had knowledge of where to start and better yet I began to use the tool of friendships and knowledge of the boards of people that HAVE done it... As a last note: You know what makes you a believer with these programs, that you feel better instantly, things like drying yourself with a towel become easier, bending/squatting down to talk to your kids becomes easier, starting a lawn mower becomes easier, MAKING LOVE!!! WOOOOHOOO!!!!! BECOMES EASIER!!!! 45 Days, I'm fitting into my clothes, friends and family are starting to notice a difference "Did you shave your beard?", "What did you change on your face?"... LOL... 45 days only... Wait till I hit 60! And then 90!!!! 68 Days HAHAHA... I am a size 34! Just bought a pair of modern jeans! Guess Brand!!! I feel like a SUPERSTAR! I can't say anything else, I haven't been this since 1996! 90days! WOOOHOOO I am a graduate, but wait now what? I am addicted to this different person. I asked a friend the other day the question “What do you think, now that you are different”? He said: “Different” is good. I like “Different”. I think I’m going to get me some more of “Different”!!! I decided to join the Team Beach Body officially as a coach on my 30th day! Why because it works! No little pill, no kidding around, no joke… simply results. So now I can participate in a wonderful movement and help share my obvious physical change with others! Want to talk with me right away? Or discuss and confusion you have about the products, the forums or the supplements? CALL ME: 954.445.0486 or email me at imDocSoc@gmail.com ******ATTENTION! ****** If you’re a Beachbody customer, please contact me and introduce yourself (I’m not allowed to contact you, until you contact me). I’d love to help you reach all of your Fitness and/or financial goals! **************** NOTE: membership has its privileges. Becoming a coach was the best thing I ever did (next to PRESSING PLAY that is!). I was allowed to purchase the showcase pack that has the top 6 workouts for just $199 so I was able to try them all plus hand them out to friend's so they too could try them out. What a better way to share the wealth, huh? In the showcase pack I even received the entire P90X collection again which also came with P90, Hip Hop Abs, Turbo Jam, Slim in 6 and Booty Ballet. The bands, Booty Ballet ball, all of the different diets and measuring tapes came with it too. This helped me tremendously, keeping me motivated and able to set new goals for myself. Join as a Team BeachBody COACH and get 25% (Yea!!!) off your products as well. The cost is only $14.98 a month plus a 1 time application fee. - Being a coach is a great way for everyone to also draw an income plus work on becoming fit at the same time. I am doing it so can you? Click on the COACH’S button below to join the 1000’s of us that are accomplishing our goals. Being a coach helps keep you accountable as well so you can meet your goal(s). OR Join as a free player by pressing on the “Play The Game Million Dollar Body Game” WOWY is FREE so you are always working out with others which helps keep you motivated and accountable to reach your goals. My Friends and family ALREADY notice the difference! Work buddies are asking if I changed facial hair, or something!! Neighbors are beginning stare, puzzled. And I'm walking a little looser in my Suits... LOL... Really cool. In This Together! Keep Pushing Play! This is a work in progress so stay tuned boys and girls! I am making a comeback, one day at a time, by pushing play!!!! Once again: Want to talk with me right away? Or discuss and confusion you have about the products, the forums or the supplements? CALL ME: 954.445.0486 or email me at imDocSoc@gmail.com Programs Meal plan: Your current meal plan is: 2,000 Calorie Vegetarian Balanced Slim Down Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® One on One with Tony Horton Hip Hop Abs® Turbo Jam® Running / Walking Biking Gear: Resistance Bands Supplements: ActiVit® Multi-Vitamins Joint Support Super Formula P90X® Peak Results and Recovery Formula | ||||||||
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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The Million Dollar Body contest and sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the daily sweepstakes and monthly contest rules posted on TeamBeachbody.com for details. Charges may appear on your bill as Beachbody or Team Beachbody.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.