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dougieb
I used to be fit and atheletic when I was in my 20's and younger but I've lost it along the way. Trying to get it back.
My Progress
My Fitness Goal:

Transformation Story

I'm at day 30 and I feel much better. I lost more inches around my chest than my waist, I would prefer that latter. I haven't missed a day and I'm going to start transitioning to phase 3-4. I More...
I'm at day 30 and I feel much better. I lost more inches around my chest than my waist, I would prefer that latter. I haven't missed a day and I'm going to start transitioning to phase 3-4. I definately need to work on my diet, I have actually been worse since I started.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Low-Carb Express
Workout programs:
Power 90® - primary program
Running / Walking
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248Is the peak today
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