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dragonboy
I'm a candidate for the U.S. Merchant Marine Academy, a 4 year college operated by the department of defense. When I graduate I'll become a commissioned officer in the armed forces. During my time at the academy, I'll be tested regularly in physical fitness and if I fail, I could be disenrolled, so I decided to get in shape now working out through Milliondollarbody/Teambeachbody.
My Progress
My Fitness Goal:

Transformation Story

For the past 4 weeks I've been training for the mile. My first mile was 9:45 minutes and now I'm down to 7:33. The goal is 6:00 minutes flat. I need to do 300 sit-ups and 300 push-up and now I'm up to More...
For the past 4 weeks I've been training for the mile. My first mile was 9:45 minutes and now I'm down to 7:33. The goal is 6:00 minutes flat. I need to do 300 sit-ups and 300 push-up and now I'm up to 40 each.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Low-Carb Express
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WOWY SuperGym™ statistics
960Total workouts completed today
209Is the peak today
193Number of people working out now
 
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