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Lets see where do I begin. I am 40yoa. I am a deputy sheriff investigator in central Illinois. I have been married for over 18 years and have a son and daughter. My daughter is a black belt in Tae Kwon Do and I am currently a green-first. We enjoy going to the Florida Keys and fishing in Wisconsin and Michigan. I have taken pretty good care of myself until the past five years or so. I am battling Lets see where do I begin. I am 40yoa. I am a deputy sheriff investigator in central Illinois. I have been married for over 18 years and have a son and daughter. My daughter is a black belt in Tae Kwon Do and I am currently a green-first. We enjoy going to the Florida Keys and fishing in Wisconsin and Michigan. I have taken pretty good care of myself until the past five years or so. I am battling a knee problem that I can't seem to cure and its been a struggle doing some of the exercises. I hope to make new friends here and help in any way I can. Have a great day. Dan
My Progress My Fitness Goal: Tone Up
Transformation Story
Day 60. I feel like new person. Reached my 60 day goal. Four more pounds to make my total goal. Thanks Tony, Tena, Barb and all my Fountain of Youth buddies. Day 90 has come and gone. First off I More...
Day 60. I feel like new person. Reached my 60 day goal. Four more pounds to make my total goal. Thanks Tony, Tena, Barb and all my Fountain of Youth buddies. Day 90 has come and gone. First off I can't thank coach and all of my new friends enough. I never dreamed the day would come again that I was proud of my appearence. I hit my 60 day weight but missed my 90 day by three pounds. I know if my diet would have been just a little more strict I could have got those last few pounds. No problem, if I got this far nothing can stop me now. IF I CAN DO IT ANYONE CAN DO IT, BELIEVE IN YOURSELF. Well I now past day 150 and still doing great. I am under 170lbs. for the first time in years. I have met some very close online friends during my journey.
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® Turbo Jam® Ho' Ala ke Kino Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula Pure Creatine P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Performance Formula | |
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