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dwmilam

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I would like to encourage you to email me if I am your coach. Because of the laws that govern email, I cannot initiate correspondence. So please contact me ASAP and let's open the lines of communications so we can work together to "SET and REACH YOUR GOALS".

I am a personal trainer certified thru ACSM for the past 5 years. I have put all my time in to helping my clients reach there goals. I have done this without helping my self reach mine goals. I have no time to set up a program for myself, or workout in the gym. I need something that I can have setup for myself that I can do at home. I did the research and this is the best fit for me( the workouts are the same as what I do for my clients). I cant wait to get my program started. I will be starting my p90x on 1/28/09. I have 90 days to get in shape. The reason I need to lose the weight is 6 years ago I had a stroke. I gained about 20 pounds and lost a lot of muscle. At that time I didn't have a plan on how to get back in shape. So I became a trainer. I started helping others before I helped myself. So, Here I go.

My Progress

My Fitness Goal:

Transformation Story

coming soon. More...

coming soon.

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X® - primary program

Running / Walking

Cardio / Aerobics

Weightlifting

Supplements:

2-Day Fast Formula®

Slimming Formula

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WOWY SuperGym™ statistics More statistics
3067	Total workouts completed today
192	Is the peak today
110	Number of people working out now

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