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dyderich
I left the U.S. Army in 1992. At the time I was 220lbs of muscle. Over the years I've slowly let myself go. I'm the father of a very active six year old and soon to be the father of twins, a boy and a girl. I'm 6'3" tall and 38 years old. I want to get back in prime condition so I can keep up with and be around for my kids.
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Transformation Story

Simply put. P90X workout & healthy eating plan. Lots of water and 7-8 hours of sleep per night. More...
Simply put. P90X workout & healthy eating plan. Lots of water and 7-8 hours of sleep per night.

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Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
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