My Buddies (62) | Close Primary Program:
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I am a Certified Personal Fitness Trainer with the ISSA and have also worked as a Nutritional Counselor for almost 10 years. I have spend the last 20 years developing a passion for health and fitness, and love sharing my knowledge with others.
I have mainly worked for myself, but throughout the years I have also worked for other personal training companies and individuals. I recently sold my I am a Certified Personal Fitness Trainer with the ISSA and have also worked as a Nutritional Counselor for almost 10 years. I have spend the last 20 years developing a passion for health and fitness, and love sharing my knowledge with others.
I have mainly worked for myself, but throughout the years I have also worked for other personal training companies and individuals. I recently sold my interest in a nutritional foods company that I helped to create, and I am currently working on my own again to help educate people about proper eating and exercise habits.
My training experience has revolved mainly around women, whether they need to lose baby fat, trim their thighs, tone their abs, or just get back into shape, my experience working with women has dominated my business.
I believe in the connection between mind, body and spirit, and try to incorporate life management skills into my training whenever I can.
I like to use many different types of exercises to help clients achieve success by introducing them to yoga, pilates, plyometrics, the stability ball, and other methods of exercise. It is always my goal as a trainer to get the client to a point where they don't need me anymore, but have learned the skills necessary to manage their own health and lifestyle.
My Progress My Fitness Goal:
Transformation Story
Eight years ago I was in the best shape of my life due to a body competition I participated in. It was the best thing I could have done to motivate me and help me learn the tools necessary to get More...
Eight years ago I was in the best shape of my life due to a body competition I participated in. It was the best thing I could have done to motivate me and help me learn the tools necessary to get into the shape I had always wanted. I know these types of competitions help, and I'm excited to do it again, and get back into the shape I was 8 years ago.
Meal plan: Your current meal plan is: 2,000 Calorie Low-Carb Express Workout programs: P90X® - primary program Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Gear: P90X Chin-Up Bar Resistance Bands Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula Slimming Formula | |
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WOWY SuperGym™ Envisionfit's Next Workout 3/20/2010 09:00AM-09:58AM
P90X®
My Workout Groups
| WOWY SuperGym™ statistics | | 4882 | Total workouts completed today | | 243 | Is the peak today | | 22 | Number of people working out now | |
