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epichealth4u

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I have always been into health, fitness and nutrition.
Being caught up in running 2 businesses, I got off track even to the point of eating fast food!! Yuck! The pounds were creeping up, and I was feeling sluggish and tired all the time. I have never been this heavy in my life! I was unable to sleep well at night or focus during
the day. I received a Chalean Extreme kit for Christmas ('08) from my
daughter and am all fired up again! I plan to follow the 90 day program and
become certified as a Personal Trainer and Wellness Coach. My goal is to get
myself back on track and help others do the same.
Looking at my before photos was a real eye opener. I've got to do something
about this now! There is no better feeling than good health and I am
determined to experience that again. I made it through the first 30 days and have 60 to go in this workout. I know I will get the results I want by sticking to the program.
Being in the 50+ age group (how did that happen???) I believe it is even more important to maintain a healthy lifestyle so that I can enjoy my "golden years", my children and grandchildren. Don't look for this gramma in a rocking chair, you will more likely find her out on a surfboard catching a wave!

My Progress

My Fitness Goal:

Transformation Story

Been doing the Chalean Extreme workout faithfully for a month now. I finished the Burn ciruit and am now in "Push"for 30 days. I love Chalene! She explains every move and makes sure you are doing it correctly to avoid injury and attain maximum results. I am very
good about sticking to the diet and taking the supplements. I am determined to change my body, change my health,& change my life.
I took new weights and measurements and can see and feel the results! This program was a Christmas gift from my
daughter. She will never know how much it has impacted my life! Thank you girl!
There are days that I just don't want to do the workout. I was too tired. I
didn't feel like it. I had a headache. Too bad. I did it anyway and now I am reaping the rewards! That is my new motto: "DO IT ANYWAY!" You can do it too! So come on! Pick your favorite workout style, order the videos, and get started! You won't be sorry!

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Low-Carb Express

Workout programs:

ChaLEAN Extreme® - primary program

Supplements:

Meal Replacement Shake

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