Before:
After:

My Photos
My Buddies (2)
fit4fran
I am a Happily Married Christian with two Beautiful Daughters. I work as a homebuilder and have owned my own company and love the freedom that comes with being a business owner. I have always enjoyed sports and recreation and staying in good shape and even at 37 years old still play on a baseball league. I'm really excited to help others, especially my age or older get fit so they can feel
My Progress
My Fitness Goal:

Transformation Story

I am in pretty decent shape although a bit overweight for my height. I would like to lose a couple of inches off my waist and hope to do this within 60 days and lower my body fat. More...
I am in pretty decent shape although a bit overweight for my height. I would like to lose a couple of inches off my waist and hope to do this within 60 days and lower my body fat.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
Running / Walking
Weightlifting
Flag this Page Flag this Page