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fitcoachks
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Hi! I am SO excited to help you and your health/fitness dreams come true! I
began at the early age of 10 running with my dad on weekend mornings, and
now 25 yrs. later I still love to workout and be fit!
I received my undergrad degree at Central Michigan University, majoring in
health fitness, then went on to Ball State University to receive my graduate
degree in exercise physiology.
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My Progress
My Fitness Goal:

Transformation Story

I had 3 children in 30 months, so I was pregnant for almost 3 yrs. in a row,
along with bedrest. For me, there was no other option but to get back into the
shape I was before my children More...
I had 3 children in 30 months, so I was pregnant for almost 3 yrs. in a row,
along with bedrest. For me, there was no other option but to get back into the
shape I was before my children came along, so that I could be there for them.
I'm on my way to my goal!

Programs
Workout programs:
P90X® - primary program
Turbo Jam®
Running / Walking
Biking
Supplements:
Shakeology®
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265Is the peak today
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